Elderberry Syrup from shaking the hips of a girl Watch Video
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Description: A staple and beloved herbal ally used to support the immune system at the first sign of colds and flu. nnIngredients:n1/2 cup dried elderberriesn2 Tbsp dried echinacea root (optional)n4 cups watern1 Tbsp dried cut gingernA few clovesn3 cinnamon sticksn2 Tbsp dried rose hips (optional)n1 cup honeynnDirections:nPlace everything except honey in a pot.nBring to a low simmer until liquid is reduced by half.nStrain herbs (save the pulp for part two).nReturn liquid to pot and stir in honey.nHeat very g
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