_eat-slowly.jpg "EAT SLOWLY from habit ha Video Screenshot Preview")
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⏲ Duration: 62 sec
✓ Published: 10-Feb-2019
✓ Published: 10-Feb-2019
Description:
One of the key anchors to sustaining a healthy weight: less food but more satisfaction. How you accomplish that has much to do with the physiological and mental aspects of how QUICKLY you’re eating food. The more we slow down, are present and taste each bite, the more our brain signals
One of the key anchors to sustaining a healthy weight: less food but more satisfaction. How you accomplish that has much to do with the physiological and mental aspects of how QUICKLY you’re eating food. The more we slow down, are present and taste each bite, the more our brain signals
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