_abs-and-pelvic-floor.jpg "Abs and Pelvic Floor from abs punch Video Screenshot Preview")
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⏲ Duration: 21 min 68 sec
✓ Published: 21-Feb-2021
✓ Published: 21-Feb-2021
Description:
Find your confidence again with these exercises to strengthen your pelvic floor and core.nThere's a lot of thinking involved, and small movements that pack a punch. I always say this is the 'behind the scenes work'! Well worth the time and effort!
Find your confidence again with these exercises to strengthen your pelvic floor and core.nThere's a lot of thinking involved, and small movements that pack a punch. I always say this is the 'behind the scenes work'! Well worth the time and effort!
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_zfit-strength-no-14-tabata-abs-m.webp "B) ABS - TABATA 20 ON 10 OFFtn1tSide Plank rightn2tSide Plank leftn3tRussian Twistn4tV-upsn5tPunch sit ups")
_perfect-plank.webp "- Brace the abs (like someone is about to punch you in the stomach), and squeeze the glutes tight. n- Don't allow the low back to arch/sag toward the floor or the head to drop. n- Don't allow the upper back to")
_friday-423-workout.webp "Friday April 23n n nVimeo Link:nhttps://vimeo.com/442420895/063d551c72n nFormat: 40/8 WRC 1min finishern n1. Push Upn2. Sit Up Punchn n3. Pulse Squatn4. Alt Jackknivesn n5. Plank Shoulder Tapn6. Glute Bridge Step Outn n7. Scissor Switchn8. Squatted Punchesn n9. Seal Jacks n n10. Dia Mtn Climbersn nFinisher: bicycle ABS")
_do-you-have-strong-abs.webp "One way to tell is if you can hold a perfect plank for 2 minutes straight.nnHere are some tips:nnBRACEnWhen you do a plank, squeeze your abs as if you were preparing for someone to punch you in the stomach. Then squeeze your glutes, quads, and pull your elbows towards your ribs. This is called a ‘hard style plank’.nnTOUCHnWhen you do a side plank, touch your abs with your free hand. Touching your working muscles makes those muscles work harder. (You can use this trick for any exercise, inclu")
_boxing-for-a-better-body.webp "Boxing is my favorite sport and it offers great cardio to help you lose weight and develop a great body including 6 pack abs. Relieve stress and eliminate unwanted body fat with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (These exercises are based on her new Sucker Punch Class.) http://losebellyfatx.com")
_new-month-new-tush-8x8s.webp "It’s a new month! Woohoo! Commit to where you want to be December 1. nnHere’s a great circuit. Do this continuous for 8 rounds. Take a 30 second break when necessary. It’s quick and effective. nn8 sets of each exercise 8 times through. Minimum 5 rounds... you’ve got this.nn1) plank with and alternating arm lift (16 reps if you count both sides) n2) squats with TUSH band for TUSH time n3) alternating leg box jump - punch the skyn4) Romanian dead lifts with a TUSH band and weights (if you")
_kick-n-mix-iso.webp "Mobility: nBack arch to baby pose x5nHip flexor to kneeling hammy stretch x3esnWarm up: 30sec eachnSkipping - n4 high, 4 straight, 4 bodynRun forward and backnHooks nAbs between changes nx2 SetsnPart 2nLLR x 5,10,15,20,25 nIn B/ween runs across an touch walln10 star jumpsnRound 1: 60secna) LLR+ UP + R nb) LLR+ UP + R + L HOOK + R nc) LLR+ UP + R + L HOOK + R + Step in/out nIn between: sit up to LR hook x10nRound 2: n4 x LR + duck + R x 5,10,15,20,25nIn between pad holder sq jumps across an backn")
_12-24-tush-fun.webp "This one is fun! nn6 exercises. Repeat 3-5x depending on you! You. An do it! nn12 crossbody kick and out ch with TUSH bands for TUSH TIMEnn24 crossbody punches- tighten abs and punch fast nn12 hip thrusts with TUSH band pushing out on the band for the buuuurrrnnn24 crunches nn12 push-ups nn24 Plank with a shoulder tapnnRepeat 3-5x. PUSH YOUR TUSH! You can do it!")
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_do-you-have-strong-abs.jpg)
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