_new-month-new-tush-8x8s.jpg "New Month, New TUSH 8x8’s from abs punch Video Screenshot Preview")
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⏲ Duration: 5 min 12 sec
✓ Published: 02-Nov-2020
✓ Published: 02-Nov-2020
Description:
It’s a new month! Woohoo! Commit to where you want to be December 1. nnHere’s a great circuit. Do this continuous for 8 rounds. Take a 30 second break when necessary. It’s quick and effective. nn8 sets of each exercise 8 times through. Minimum 5 rounds... you’ve got this.nn1) plank with and alternating arm lift (16 reps if you count both sides) n2) squats with TUSH band for TUSH time n3) alternating leg box jump - punch the skyn4) Romanian dead lifts with a TUSH band and weights (if you
It’s a new month! Woohoo! Commit to where you want to be December 1. nnHere’s a great circuit. Do this continuous for 8 rounds. Take a 30 second break when necessary. It’s quick and effective. nn8 sets of each exercise 8 times through. Minimum 5 rounds... you’ve got this.nn1) plank with and alternating arm lift (16 reps if you count both sides) n2) squats with TUSH band for TUSH time n3) alternating leg box jump - punch the skyn4) Romanian dead lifts with a TUSH band and weights (if you
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_friday-423-workout.webp "Friday April 23n n nVimeo Link:nhttps://vimeo.com/442420895/063d551c72n nFormat: 40/8 WRC 1min finishern n1. Push Upn2. Sit Up Punchn n3. Pulse Squatn4. Alt Jackknivesn n5. Plank Shoulder Tapn6. Glute Bridge Step Outn n7. Scissor Switchn8. Squatted Punchesn n9. Seal Jacks n n10. Dia Mtn Climbersn nFinisher: bicycle ABS")
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