New Month, New TUSH 8x8’s from abs punch Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 5 min 12 sec
✓ Published: 02-Nov-2020
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
It’s a new month! Woohoo! Commit to where you want to be December 1. nnHere’s a great circuit. Do this continuous for 8 rounds. Take a 30 second break when necessary. It’s quick and effective. nn8 sets of each exercise 8 times through. Minimum 5 rounds... you’ve got this.nn1) plank with and alternating arm lift (16 reps if you count both sides) n2) squats with TUSH band for TUSH time n3) alternating leg box jump - punch the skyn4) Romanian dead lifts with a TUSH band and weights (if you

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Friday April 23n n nVimeo Link:nhttps://vimeo.com/442420895/063d551c72n nFormat: 40/8 WRC 1min finishern n1. Push Upn2. Sit Up Punchn n3. Pulse Squatn4. Alt Jackknivesn n5. Plank Shoulder Tapn6. Glute Bridge Step Outn n7. Scissor Switchn8. Squatted Punchesn n9. Seal Jacks n n10. Dia Mtn Climbersn nFinisher: bicycle ABS
⏲ 19 min 41 sec ✓ 20-Apr-2021
One way to tell is if you can hold a perfect plank for 2 minutes straight.nnHere are some tips:nnBRACEnWhen you do a plank, squeeze your abs as if you were preparing for someone to punch you in the stomach. Then squeeze your glutes, quads, and pull your elbows towards your ribs. This is called a ‘hard style plank’.nnTOUCHnWhen you do a side plank, touch your abs with your free hand. Touching your working muscles makes those muscles work harder. (You can use this trick for any exercise, inclu
⏲ 20 sec ✓ 08-Jul-2022
Find your confidence again with these exercises to strengthen your pelvic floor and core.nThere's a lot of thinking involved, and small movements that pack a punch. I always say this is the 'behind the scenes work'! Well worth the time and effort!
⏲ 21 min 68 sec ✓ 21-Feb-2021
Boxing is my favorite sport and it offers great cardio to help you lose weight and develop a great body including 6 pack abs. Relieve stress and eliminate unwanted body fat with these boxing-inspired moves from Crunch NYC instructor Christy Nacinovich. (These exercises are based on her new Sucker Punch Class.) http://losebellyfatx.com
⏲ 1 min 86 sec ✓ 02-Jan-2013
Mobility: nBack arch to baby pose x5nHip flexor to kneeling hammy stretch x3esnWarm up: 30sec eachnSkipping - n4 high, 4 straight, 4 bodynRun forward and backnHooks nAbs between changes nx2 SetsnPart 2nLLR x 5,10,15,20,25 nIn B/ween runs across an touch walln10 star jumpsnRound 1: 60secna) LLR+ UP + R nb) LLR+ UP + R + L HOOK + R nc) LLR+ UP + R + L HOOK + R + Step in/out nIn between: sit up to LR hook x10nRound 2: n4 x LR + duck + R x 5,10,15,20,25nIn between pad holder sq jumps across an backn
⏲ 37 min 3 sec ✓ 14-Aug-2020
This one is fun! nn6 exercises. Repeat 3-5x depending on you! You. An do it! nn12 crossbody kick and out ch with TUSH bands for TUSH TIMEnn24 crossbody punches- tighten abs and punch fast nn12 hip thrusts with TUSH band pushing out on the band for the buuuurrrnnn24 crunches nn12 push-ups nn24 Plank with a shoulder tapnnRepeat 3-5x. PUSH YOUR TUSH! You can do it!
⏲ 3 min 94 sec ✓ 29-Oct-2020
Elite Scooters Scotland are delighted to introduce the iENYRID M4 Pro S+ E-Scooter, which aims to redefine affordable urban mobility options.nnExperience the pinnacle of electric scooter technology with the iENYRID M4 Pro S+. Engineered for performance and built for adventure, this brilliant scoot seamlessly combines power, range and comfort to elevate your riding experience to new levels.nnPowerful Performance: Equipped with an 800w high-speed brushless motor, the M4 Pro S+ delivers exhilaratin
⏲ 43 sec ✓ 03-Apr-2024
【SELF-DRAINING DESIGN】Leaf Shape The soap holder Dish for Adopts Waterfall Self-Draining Structure, Dries The Soap More Easily and Drain Quickly reduce waste, Stop Mushy Soap. You No Need to Dump The Water Out of The Soap Holder.nn【STRONG SDHESION SUCTION CUPS】This Tray Of This Self Draining Bar Soap Holder Has 1 Movable Silicone Suction Cups On The Bottom. You Don't Need To Punch Holes, And It Has Strong Adhesion To Keep The Soap Holder Box Stable.nn【PREMIUM MATERIALS】Made of high q
⏲ 18 sec ✓ 28-Jul-2022

Related Video Searches

Back to Search

«Back to abs punch Videos

Search Videos

Recent Searches

13 yerd | ashraful run | hd free tv channel listing | kakhon kotha theke anuradha paudwal | taken game for pc | www bangla naika apuo pikcar নায়কা new naika boby mahi বউ ভিডিও বাং | 375343w bangla village video 2015 comangla little girl original photo n com বউ 375343w bangla village video 2015 comangla little girl original photo n com বউ চোদ¦ | www marve sindho songs com | making starbucks passion tea lemonade unofficialdiy lucymargaret | mis puja photoesla blue মৌসমির খà | outlander season 1 episode 8 cast | every witch way so3 e17x আপু পপি সাহারা পৃনিমা ছবিাংলা ladasi gramer meyeder gosol videoctform inc | keeps mp3 mayar ador | vdm308168433 | চুদাচুদীভিড়িওা চোদাএক্সক্স পারি বারিক | thomas kinkade christmas ornaments | خلÛ | pewdiepie discord server link | bangladeshi college girl video www comxx vidao sxsesh korechi prem korechi le অডি | abc kip | সাইফুল | toystory2 | bedona modhur hoye jay | ভাই বোনের চ | wfm facebook meaning | names meaning ice in japanese | চাইনাদেরপুকটি।মার।মারি | বাংলাচুদাচুূদি | koel mallik photoa কোয়েল পৠজা শৠরবনৠতীর সরা | nxt | dhaka bangla chat golpo car | besh prem sd video | wwwwwwwwwwwxxxxxxxx com | wap come dhakawap com kiron mala nacho gayer | cap malesco | 16 old school girls ভিডিও waptrick famaly photounny leone hot open dress xsane মুল্লিকের ভিডিও opu নাইকা পরিমনি com | x8prxvg | x8ma9qh | frazey ford obadiah | x5nujlm | dave bowser cpa | tore encore noyone bangla song dekhe vore nare mon | bangladeshi purnima xp | dge kongress 2021 programm | jotone rekhechi tomay amari buke imran nancy gal school girls | xmissa | bangla movie romeo vs jolietopo | āĻ­āĻŋāĻĄāĻŋāĻ | remix full bass terbaru 2020 | dj joel panamericano remix multiversiones 2010 | india কোয়েল পুজা শ্রবন্তীর সরাসরিচোদাচুদি | မြမာ​အော့ကား | 39 dhakawap nag baby video com magibangla vio লজের মে চুদিুধের ভিডিএ | mithu dobotay dobotay | vdm470413142 | mgm cartoon o natal dos caezinhos | ntmoruxawii bangla naika der pikcar n com |