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Christmas; Told and Untold Stories of Christmas 12.11.16
⏲ 62 sec ✓ 30-Nov-2016
7minute imternet film_english_no opening
⏲ 3 min 97 sec ✓ 01-Sep-2016
Christmas; Told and Untold Stories of Christmas
⏲ 44 sec ✓ 30-Nov-2016
Mistake (2010)
⏲ 2 min 73 sec ✓ 01-Apr-2011
Horror Film Workout
⏲ 15 sec ✓ 26-Oct-2015
Blue Angels 7minute Video
⏲ 4 min 47 sec ✓ 21-Jun-2016
9 9 Friday Strength with Hall
⏲ 28 min 75 sec ✓ 09-Sep-2022
9 16 Friday Strength with Hall
⏲ 28 min 67 sec ✓ 16-Sep-2022
PHXM-Overview-MoreThan-7Minute (Revised) (v1)
⏲ 4 min 8 sec ✓ 07-Jan-2021
8 26 Friday Strength with Hall
⏲ 27 min 63 sec ✓ 26-Aug-2022
7minute heart meditation
⏲ 4 min 38 sec ✓ 12-Aug-2017
9 2 Friday Strength with Hall
⏲ 29 min 25 sec ✓ 02-Sep-2022
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_mistake-2010.jpg "For this college group project we had to produce a 5-7minute drama.")
_christmas-told-and-untold-stories-of-christmas-12-11-16.webp "Aerofaith delivers aninformative 7minute documentary that tells some told and untold historical facts about the Christmas holidays.")
_7minute-imternet-film-english-no-opening.webp "7minute imternet film_english_no opening from 7minute")
_christmas-told-and-untold-stories-of-christmas.webp "Aerofaith delivers aninformative 7minute documentary that tells some told and untold historical facts about the Christmas holidays.")
_mistake-2010.webp "For this college group project we had to produce a 5-7minute drama.")
_horror-film-workout.webp "Simple app to give users exercises to perform without special equipment.")
_blue-angels-7minute-video.webp "Blue Angels 7minute Video from 7minute")
_9-9-friday-strength-with-hall.webp "Friday Strengthnn7minute AMRAPSnnStation 1:n10 Thrusters (heavy)n20 Push UpsnnStation 2:n5 Negative Pull Ups Zoom: Super Slow SB Lat Pulldownsn24 Renegade RowsnnStation 3:n20 Barbell Squatsn15 KB SwingsnnStation 4:n20 Alternating Reverse Lunge into Biceps Curlsn20 Wall Sit with DB Push OutnnStation 5:n10 ½ Kneeling SB Row with Landmine Press. SB anchored under window. Hold SB in hand of leg that is down. As you pull the band back. Press the landmine into air. 10 on each side. Zoom: Single Leg D")
_9-16-friday-strength-with-hall.webp "Friday Strengthnn7minute AMRAPSnnStation 1:n20 Landmine Rotations Zoom: DB Rainbowsn20 Bench DipsnnStation 2:n20 Walking Lunge with Rotation. Hold DB for added resistancen10 Box JumpsnnStation 3:n10 Single Arm Thrusters each side. Do all 10 on one side then switchn15 Suitcase Squat into side RaisennStation 4:n24 Renegade Rowsn20 Push UpsnnStation 5:n10 Single Leg Deadlift into Biceps Curls. Perform all 10 on one side then switchn12 a incline DB Skull Crushers. Shoulders on MB butt on floor. nnFi")
_phxm-overview-morethan-7minute-revised-v1.webp "PHXM-Overview-MoreThan-7Minute (Revised) (v1) from 7minute")
_8-26-friday-strength-with-hall.webp "Friday Strengthnn7minute AMRAPSnnStation 1:n15 Landmine Squat to Press Zoom: DB Thrustersn20 Push UpsnnStation 2:n15 SB Fly. Orange SB anchored to each poll of squat rack. Holding a band in each hand perform chest fly. Think standing cable fly. n15 T Stance 1 Arm DB Row. Each side. nnStation 3:n12 Single Arm DB Snatchn20 Hanging Knee RaisennStation 4:n15 DB Bent Over Row to Triceps Kickbacksn12 ½ kneeling Cross Body Reach to Shoulder Press. Kneeling on right knee. Hold DB in left hand. Bring DB")
_7minute-heart-meditation.webp "7minute heart meditation from 7minute")
_9-2-friday-strength-with-hall.webp "Friday Strengthnn7minute AMRAPSnnStation 1:n15 Incline DB Pressn50 Goblet Pulse SquatsnnStation 2:n15 BB Front Squatsn10 ½ Turkish Get Up each sidennStation 3:n15 SB Split Squat Rows each side. Leg that is back is arm that does the rowingn20 SB Triceps PushdownsnnStation 4:n12 Cross Body Deadlift into Shoulder Press each siden15 DB Biceps CurlsnnStation 5:n20 SB Bent Over Rown10 KB Windmills each sidennFinisher: 30 seconds work. 10 seconds resnSquat ThrustsnQuick Feet into risernSquat Touchdown")
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