Ankle to Knee Backwards from psoas muscle release video Watch Video
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Description: This video is a release of the piriformis muscle that affects many of the surrounding muscles of the pelvis. The hip flexor, the IT band and others including the psoas are all affected.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)