_mid-lower-back-trailer.jpg "Mid Lower Back Trailer from gymnastics stretching Video Screenshot Preview")
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⏲ Duration: 62 sec
✓ Published: 27-Aug-2021
✓ Published: 27-Aug-2021
Description:
It is very important to condition, stretch and strengthen your Lats, Glutes, Thoracic and Lower Back. When you understand the function of the Lats you will realise how closely involved they are with the shoulders and support the lower back.The role of thoracic is to protect important internal organs. This is why it is thought to be the least mobile part of the spine.This also is why upper back-bending can be difficult and takes more time to see progression. I also use the Thoracic spine to s
It is very important to condition, stretch and strengthen your Lats, Glutes, Thoracic and Lower Back. When you understand the function of the Lats you will realise how closely involved they are with the shoulders and support the lower back.The role of thoracic is to protect important internal organs. This is why it is thought to be the least mobile part of the spine.This also is why upper back-bending can be difficult and takes more time to see progression. I also use the Thoracic spine to s
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