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30 Second At Home Test for Diastasis Recti - Ab Separation After Pregnancy
⏲ 0:38 👁 5K
Colonel Attempts To ‘Set The Record Straight’ About DC National Guard's Actions On Jan. 6
⏲ 5:57 👁 5K
‘There’s No Evidence Anywhere’: Joe Morelle Chides Trump For Not Deploying National Guard On Jan. 6
⏲ 6:42 👁 5K
It’s Complicated: Sneak Peek at the Next Episode of NCIS: Hawai’i
⏲ 1:17 👁 5K
3 Best ABDOMINAL Exercises #heermlgangaputra #naturalbodybuilding
⏲ 0:10 👁 5K
It’s Complicated: Sneak Peek at the Next Episode of NCIS: Hawai’i | sBest Channel
⏲ 1:17 👁 5K
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_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.jpg "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_colonel-attempts-to-set-the-record-straight-about-dc-national-guard39s-actions-on-jan-6.jpg "During Wednesday’s House Administration Committee hearing, Rep. Morgan Griffith (R-VA) questioned Colonel Earl Matthews and other witnesses about the National Guard’s delay on Jan. 6.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_theres-no-evidence-anywhere-joe-morelle-chides-trump-for-not-deploying-national-guard-on-jan-6.jpg "During Wednesday’s House Administration Committee hearing, Rep. Joe Morelle (D-NY) questioned witnesses about the National Guard’s delay on Jan. 6.<br/><br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_its-complicated-sneak-peek-at-the-next-episode-of-ncis-hawaii.jpg "Get ready for a sneak peek at the CBS police drama, NCIS: Hawai’i Season 3 Episode 8, crafted by the talented team of Christopher Silber, Jan Nash, and Matt Bosack. Meet the stellar cast of NCIS: Hawai’i: Vanessa Lachey, LL Cool J, Alex Tarrant and more. Don't miss out! Dive into the action-packed world of NCIS: Hawai’i Season 3, available for streaming now on Paramount+<br/><br/>NCIS: Hawai’i Cast:<br/><br/>Vanessa Lachey, Alex Tarrant, LL Cool J, Noah Mills, Yasmine Al-Bustami, Jason Antoon, Tori Anderson and Kian Talan<br/><br/>Stream NCIS: Hawai’i Season 3 now on Paramount+!")
_3-best-abdominal-exercises-heermlgangaputra-naturalbodybuilding.jpg "3 Best ABDOMINAL Exercises <br/>#heermlgangaputra #naturalbodybuilding")
_its-complicated-sneak-peek-at-the-next-episode-of-ncis-hawaii-124-sbest-channel.jpg "Get ready for a sneak peek at the CBS police drama, NCIS: Hawai’i Season 3 Episode 8, crafted by the talented team of Christopher Silber, Jan Nash, and Matt Bosack. Meet the stellar cast of NCIS: Hawai’i: Vanessa Lachey, LL Cool J, Alex Tarrant and more. Don't miss out! Dive into the action-packed world of NCIS: Hawai’i Season 3, available for streaming now on Paramount+<br/><br/>NCIS: Hawai’i Cast:<br/><br/>Vanessa Lachey, Alex Tarrant, LL Cool J, Noah Mills, Yasmine Al-Bustami, Jason Antoon, Tori Anderson and Kian Talan<br/><br/>Stream NCIS: Hawai’i Season 3 now on Paramount+!")
_30-second-at-home-test-for-diastasis-recti-ab-separation-after-pregnancy.webp "Try this simple exercise, at home finger test, to see if you have abdominal separation (diastasis recti), which is very common after pregnancy. <br/><br/>Visit https://www.braceability.com/blogs/info/diastasis-recti to learn more about postpartum ab separation and diastasis recti among men and women!<br/><br/>Diastasis recti is classified as a gap of roughly 2.7 cm (just over an inch) or greater between your abdominal muscles, which roughly equates to two fingertips. A gap of four to five fingertips is considered severe diastasis recti.<br/><br/>For a more exact read on your separated abdominal muscles or to check for hernias, you could get an ultrasound. But you can also answer the question “Do I have diastasis recti?” pretty easily yourself.<br/><br/>To find out if you have diastasis recti, follow these steps:<br/><br/>1. Lie on the back with the knees bent at 90-degree angles and your feet flat on the ground.<br/>2. Place your fingers on your belly with the palm facing you on your belly button. Press down<br/>gently.<br/>3. Lift your head off the ground and draw your chin to your chest, contracting your abdominal<br/>muscles.<br/>4. Do you feel a gap of two finger-widths or more? If so, you have diastasis.<br/>5. Repeat this test a bit above and a bit below the belly button, as that gap can vary.<br/><br/>Music: A New Beginning - Bensound.com")
_colonel-attempts-to-set-the-record-straight-about-dc-national-guard39s-actions-on-jan-6.webp "During Wednesday’s House Administration Committee hearing, Rep. Morgan Griffith (R-VA) questioned Colonel Earl Matthews and other witnesses about the National Guard’s delay on Jan. 6.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_theres-no-evidence-anywhere-joe-morelle-chides-trump-for-not-deploying-national-guard-on-jan-6.webp "During Wednesday’s House Administration Committee hearing, Rep. Joe Morelle (D-NY) questioned witnesses about the National Guard’s delay on Jan. 6.<br/><br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_its-complicated-sneak-peek-at-the-next-episode-of-ncis-hawaii.webp "Get ready for a sneak peek at the CBS police drama, NCIS: Hawai’i Season 3 Episode 8, crafted by the talented team of Christopher Silber, Jan Nash, and Matt Bosack. Meet the stellar cast of NCIS: Hawai’i: Vanessa Lachey, LL Cool J, Alex Tarrant and more. Don't miss out! Dive into the action-packed world of NCIS: Hawai’i Season 3, available for streaming now on Paramount+<br/><br/>NCIS: Hawai’i Cast:<br/><br/>Vanessa Lachey, Alex Tarrant, LL Cool J, Noah Mills, Yasmine Al-Bustami, Jason Antoon, Tori Anderson and Kian Talan<br/><br/>Stream NCIS: Hawai’i Season 3 now on Paramount+!")
_3-best-abdominal-exercises-heermlgangaputra-naturalbodybuilding.webp "3 Best ABDOMINAL Exercises <br/>#heermlgangaputra #naturalbodybuilding")
_its-complicated-sneak-peek-at-the-next-episode-of-ncis-hawaii-124-sbest-channel.webp "Get ready for a sneak peek at the CBS police drama, NCIS: Hawai’i Season 3 Episode 8, crafted by the talented team of Christopher Silber, Jan Nash, and Matt Bosack. Meet the stellar cast of NCIS: Hawai’i: Vanessa Lachey, LL Cool J, Alex Tarrant and more. Don't miss out! Dive into the action-packed world of NCIS: Hawai’i Season 3, available for streaming now on Paramount+<br/><br/>NCIS: Hawai’i Cast:<br/><br/>Vanessa Lachey, Alex Tarrant, LL Cool J, Noah Mills, Yasmine Al-Bustami, Jason Antoon, Tori Anderson and Kian Talan<br/><br/>Stream NCIS: Hawai’i Season 3 now on Paramount+!")
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