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Hatha Vinyasa Asana by Andreas Ruhula
⏲ 1 min 73 sec ✓ 18-Mar-2016
Séance complète yoga : lutter contre le stress
⏲ 29 min 67 sec ✓ 01-Mar-2014
Hindustani mela
⏲ 3 min 33 sec ✓ 05-Jan-2019
Supported Bridge Restorative Yoga Pose with Tianne Banerd
⏲ 3 min 12 sec ✓ 15-Nov-2011
Uddiyana Part 2
⏲ 88 min 92 sec ✓ 18-May-2021
Asana Kitchen: Upward Facing Dog Beginner
⏲ 2 min 6 sec ✓ 28-Nov-2014
Are there other seated positions I can do for my pranayama practice besides Lotus? with David Garrigues
⏲ 2 min 99 sec ✓ 29-Aug-2014
195-VariYoga with Andrea
⏲ 16 min 69 sec ✓ 16-Jun-2011
219-VariYoga with Andrea
⏲ 16 min 46 sec ✓ 04-Aug-2011
Build Pranayama Padmasana Directly Over Pelvic Floor with David Garrigues
⏲ 60 sec ✓ 29-Aug-2014
Asana Kitchen: Downward Facing Dog (Adho Mukha Svanasana)
⏲ 95 sec ✓ 24-Jan-2015
Cobra, Bow + Scorpion: Muladhara Bandha Workshop
⏲ 95 min 60 sec ✓ 19-Apr-2021
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_hatha-vinyasa-asana-by-andreas-ruhula.webp "Hatha Vinyasa Asana by Andreas Ruhula from bandha")
_sance-complte-yoga-lutter-contre-le-stress.webp "La séance thématique a été conçue pour lutter contre le stress, elle est accessible à tous, du débutant au confirmé.nnElle comprend les techniques suivantes :nn« Uddiyana Bandha » : la contraction volante, active les glandes surrénales qui diminuent les situations de stress et apaise les personnes anxieuses ou surmenées.nnPadahastasana : la posture des mains aux pieds, relâche les tensions du dos (muscles, vertèbres…)nnKapalabhati : la petite lumière dans la tête, accro")
_hindustani-mela.webp "meddle of Hindustani chants : Avomé, Bandha Krishna, Meto RangyonSri Hanuman : vocal, harmoniumnAntoine Bourgeau : tabla")
_supported-bridge-restorative-yoga-pose-with-tianne-banerd.webp "http://www.doyogawithme.com/nSetu means bridge or dam, bandha is 'lock' and sarva means whole. Supported Bridge puts the spine in a gentle stretch while being fully supported. It's a fantastic pose for gently opening up the front body while being able to fully relax.")
_uddiyana-part-2.webp "In this workshop Jared will go deep into backhanding basics and explore how to integrate Uddiyana Bandha in four backbending postures: Cobra, Bow, Camel, and Scorpion. nnPrerequisite: Students are encouraged to have attended the Mula Bandha Backbending Workshop beforehand as it is important to use these locks in conjunction with one another. The recording of this course can be purchased here.")
_asana-kitchen-upward-facing-dog-beginner.webp "http://www.davidgarrigues.comnnThis video presents two excellent preparatory positions for Upward Facing Dog Posture that will revolutionize your thinking about how to express this important transition position.nThe first preparatory exercise helps you identify and stabilize your foundation consisting of the hips, legs, and feet.Establishing a strong connection between the earth and these parts of your body allows you to experience the lifting up of the spine that could be said to be the sig")
_are-there-other-seated-positions-i-can-do-for-my-pranayama-practice-besides-lotus-with-david-garrigues.webp "http://www.davidgarrigues.comnTo download A Guide to Pranayama https://vimeo.com/ondemand/17935nnTo order a dvd visit http://www.ashtangapranayama.comnTo order the book visit http://www.ashtangapranayama.comnnWhen setting up to sit for pranayama, nearly any upright position can be used. The material in the")
_195-variyoga-with-andrea.webp "Grab your props (blanket and blocks, or even a couple of boxes!) for this session. Andrea and Bryan lead you through deep hip openers, side body stretches and shoulder work.nIncludes the VariYoga Gate Sequence (Parighasana Vinyasa) and Bridge Sequence (Setu Bandha Sarvangasana Vinyasa).")
_219-variyoga-with-andrea.webp "Andrea leads this session of supine floor sequences including VariYoga Bridge Sequence, Supine Hamstring Sequence, and Head-To-Knee flow (Setu Bandha Sarvangasana Vinyasa, Supta Padangusthasana Vinyasa, and Janu Sirsasana Vinyasa).")
_build-pranayama-padmasana-directly-over-pelvic-floor-with-david-garrigues.webp "http://www.davidgarrigues.comnDownload A Guide to Pranayama at Vimeo On Demandnhttps://vimeo.com/ondemand/17935 nOr order David's book Vayu Siddhi (Power of Breath) at http://www.ashtangapranayama.comnnBe sure to adopt a position that enables you to sit tall with the head, torso, and hips in a true vertical line so that you can illuminate shushumna nadi through your study of breathing. The vertical axis can be thought of a spanning from the crown of the head down to the center of the pelvic floo")
_asana-kitchen-downward-facing-dog-adho-mukha-svanasana.webp "http://www.davidgarrigues.comnn1) Position yourself on all fours with the shoulders in a vertical line over your wrists and your hips in a vertical line over your knees. Make your pelvis neutral (sacrum level) and elongate your spine in a horizontal line away from the pelvis.nn2) Walk your hands forward 12 inches and then Stamp the ground with the hands and fingers.Stabilize your arms and shoulders.nn3) Lift your hips up and away from your hands.Momentarily bend the knees, move the pubic")
_cobra-bow-scorpion-muladhara-bandha-workshop.webp "This workshop with Jared McCann will teach students how to incorporate an important yogic lock into their backbending practice. Some of the main benefits of Muladhara bandha in backhanding postures are to stabilize the pelvis, to traction the vertebrae, and to mobilise the upper spine.nFor this workshop we will focus on three backbending postures that are prevalent in the JM Vinyasa series. The cobra, the bow, and the scorpion posture. When muladhara is used correctly students will find depth an")
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