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A WOMAN has turned her life around after losing 200lbs – and it’s all thanks to pole dancing. Losing half her body weight, Erin has also gained a new level of confidence through the sport. Following a difficult divorce, the 30-year-old, who resides in Arizona, decided to turn her life around with a better diet and more exercise, weighing in at 140lbs. Since then she has had a tummy tuck and breast correction surgery. Erin is a professional dominatrix and exotic dancer, she got into both of these professions post-weight loss and now loves her body. Erin told Barcroft TV: “When I look in a mirror I am really happy and pleased with my results. I am very happy with the way I look – I had to work damn hard.” As well as working as an exotic dancer she has two kids who she goes on mountain hikes with. The mother of two said that her kids motivated her to lose weight: “My kids helped me on my weight loss journey because they would always want to go on hikes and walks even when I didn’t want to.”<br/><br/>Follow Erin here: https://www.instagram.com/stunningsavage/
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BMW has been setting standards in the development and production of special protection vehicles that combine the driving experience typical of the brand with the highest safety standards for more than four decades. Professional drivers need special knowledge and skills in order to be able to exploit the full potential of these armoured vehicles, which are equipped with special safety-relevant functions, in everyday use. These are taught in the BMW Security Vehicle Training courses. With the current portfolio of special protection vehicles and the intensive training courses for their drivers under the guidance of experienced instructors, BMW has created a comprehensive range of tailor-made security products from a single source.<br/><br/>The training programmes are designed for professional drivers who want to improve their skills in handling special-protection vehicles in order to be optimally prepared for extreme situations. As one of Europe's most renowned test and inspection centres for vehicle safety, the training centre in Groß Dölln near Berlin provides the ideal setting. The former military airfield, where the authorities also train their emergency services, was converted into a state-of-the-art driving centre in 2002 and is now the perfect venue for theory lessons and driving exercises for BMW Security Vehicle Training.
⏲ 1:47 👁 15K
The two-stage BMW Security Vehicle Training course was developed for participants who, as professional drivers, are responsible for the safety of their passengers. The BMW instructors teach the basics of driving physics and driving technique as well as tactical knowledge that will help drivers to act safely and confidently even in extreme situations. Under the guidance of the instructors, they learn to test and improve their driving skills in realistic practice scenarios, even under challenging conditions - such as in escape situations. With a maximum of eight participants per group and two passengers per vehicle, an intensive and personalised learning experience is guaranteed.<br/><br/>The two-day basic training course focuses on basic driving techniques using special protection vehicles. Due to their armouring and the associated additional weight, special protection vehicles have a specific driving behaviour that must be taken into account when handling them. The first day's training includes various driving elements, including emergency braking and evasive manoeuvres, as well as exercises in the dark. The night training programme includes braking and evasive manoeuvres on a slalom course, alternating between high beam, dipped beam and parking lights. To simulate the ability to orientate and react to threat scenarios on an unfamiliar route, the participants are also confronted with explosions on a confusing forest road.<br/><br/>On the second day, in addition to high-speed handling and evasive manoeuvres in bends, the curriculum includes a real threat scenario with a simulated vehicle attack. The J-turn is an effective escape manoeuvre that involves turning the vehicle from reverse to forward without losing speed to escape a dangerous situation in the opposite direction. Other key components of the basic module include anticipatory driving and the ability to maintain a perfect overview even under stress.
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In terms of dimensions, the length, width and height of the new car are 5099/1989/1750 mm respectively, and its wheelbase reaches 3070 mm. The length of over 5 meters and the wheelbase of over 3 meters also provide a large seating area. car. In addition, the second row is equipped with two independent seats. The width of the seats has also reached 55 cm, which is comparable to many MPV models. It also supports versatile seat adjustment and one-button comfort mode. The third row of seats has a wrap-around design and is also equipped with electrically adjustable seats, as well as individual zone air conditioning, a Type-C charging port and a cup holder.<br/><br/>From the luggage perspective, when all three rows of seats are opened, the luggage space still has good performance with the conventional volume of 235 L, and the third row of seats also supports one-button folding function. The luggage volume will also be increased to 552L. This luggage space will also be able to meet our need for loading space when going out.<br/><br/>In terms of interior, nio ES8 also uses a minimalist design concept. Numerous characteristic lines have been added to the center console to summarize the sense of hierarchy in the car. The materials used are also extremely gentle. A large area is covered with soft material and decorative parts with artificial wood grain are added to the details, increasing the luxurious atmosphere in the car. 12.8 inch central control screen + 10.2 inch LCD instrument panel creates a more technological atmosphere in the car.<br/><br/>In terms of configuration, it provides automatic air conditioners, heat pump air conditioners, independent rear air conditioners, rear seat air outlets, temperature zone control, vehicle air cleaners, in-car PM2.5 filtering devices, negative ion generators, and in-car odor. Devices and vehicle-mounted air conditioners Refrigerator, Vehicle Internet, 5G network, OTA upgrade, Wi-Fi hotspot, full-speed adaptive cruise control, L2 assisted driving, reverse warning system, satellite navigation system, navigation and road condition information display, merge assistant, Lane center keeping, road traffic sign recognition, automatic parking and other technological configurations are available.<br/><br/>In terms of power, it is equipped with front + rear double electric motor. The total power of the electric motor is 480kW, the total torque of the electric motor is 653Ps, and the total torque of the electric motor is 850N·m. The official acceleration time from 0 to 100 kilometers is 4.1 seconds. As for the battery, it offers a 100kWh triple lithium battery pack with a 10-year unlimited kilometer battery warranty to the first owner and a CLTC pure electric cruising range of 605 km.<br/><br/>Source: https://www.pcauto.com.cn/hj/article/2321163.html#ad=20759
⏲ 5:15 👁 15K
Walking with Dinosaurs is a 1999 six-part nature documentary television miniseries created by Tim Haines and produced by the BBC Science Unit, the Discovery Channel and BBC Worldwide, in association with TV Asahi, ProSieben and France 3. Envisioned as the first \
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Oprah Winfrey Tears Up Over Being Fat Shamed In Weight Loss TV Special
⏲ 8:14 👁 20K
NIO EC7 is the representative of smart electric flagship coupe SUV and elegantly designed models. In terms of appearance, NIO EC7 adopts a fluid design style with simple and dynamic lines. The front face features a large air intake grille, and both sides feature slim, intelligent multi-beam headlights, elegant and elegant.<br/><br/>The lines on the sides of the car are quite smooth, while the rear part has a tighter back curve. At the rear of the car, there are long and narrow taillights that remind you of the front of the car. The trapezoidal license plate frame at the rear of the car adopts a concave design, which adorns the rear layer of the car. The subframe is equipped with a thick black veneer panel. The dual-mode active lift rear wing, standard on all series, is the finishing touch to the entire rear of the car, creating a stylish and dynamic visual effect.<br/><br/>Official guide price Range: 458,000-548,000 Yuan<br/><br/>In terms of the interior, it has a dual color scheme of black and cocoa brown, with ample space and soft packages everywhere. The edges of many details such as steering wheel buttons, door inner panels, center armrest, gear lever, center control panel are made of metal and framed in a matching color.<br/><br/>Equipped with Lidar, the NIO EC7 can engage in high-level assisted driving functions via the control buttons on the left side of the three-spoke multi-function steering wheel. The area on the right side of the steering wheel is a hotkey for setting multimedia functions.<br/><br/>In terms of intelligent configuration, Banyan is equipped with in-car intelligent system and is equipped with operation screens at the front and rear, which can bring the ultimate intelligent driving experience to the entire vehicle. NIO Pilot automatic assisted driving system and Nomi smart voice assistant also make the entire vehicle experience smooth and comfortable.<br/><br/>In terms of body size, the length, width and height of the EC7 are 4968/1974/1714 mm, respectively, and the wheelbase is 2960 mm, so there is also a lot of space in the front and rear rows.<br/><br/>The flat cargo area has a storage capacity of 442 L. Luggage loading capacity can be expanded to 1449 L by folding the second row of seat backs.<br/><br/>Additionally, there are three levels of classified storage space in the trunk, which makes it easier to classify and store items and prevents luggage from being cluttered. There are also lights and grilles in the trunk to facilitate access to items and secure small items.<br/><br/>It has the ability to retract and release freely in terms of strength. The front and rear dual-motor four-wheel drive system has a maximum output power of 480KW and a maximum torque of 850Nm. It takes only 3.8 seconds to accelerate from 0 to 100 km/h.<br/><br/>Source: https://www.pcauto.com.cn/hj/article/2309169.html#ad=20420
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