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_these-foods-will-either-boost-or-drain-your-energy.jpg "These Foods Will Either<br/>Boost or Drain Your Energy.<br/>As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.<br/>While a cup of coffee can provide a<br/>much-needed boost of energy, experts say eating the<br/>right food is actually a better option. .<br/>Here are 10 foods that'll either boost or drain your energy,<br/>according to three registered dietitian nutritionists. .<br/>1. Black Beans<br/>(Energy Booster) .<br/>2. Caffeine/Energy Drinks<br/>(Energy Drainer).<br/>3. Bananas<br/>(Energy Booster).<br/>4. Candy<br/>(Energy Drainer).<br/>5. Eggs<br/>(Energy Booster).<br/>6. Steak<br/>(Energy Drainer).<br/>7. Water<br/>(Energy Booster).<br/>8. Fruit Smoothies<br/>(Energy Drainer).<br/>9. Pistachios<br/>(Energy Booster).<br/>10. Low-Calorie<br/>Frozen Meals<br/>(Energy Drainer)")
⏲ 1:30 👁 2.2M
_how-to-stay-active-while-pregnant.jpg "Few natural life events are surrounded by more anxiety than conception, pregnancy, childbirth and motherhood. <br/>Pregnancy is not a time of illness and staying active is highly recommended. What's important, is that you listen to your body and do what you feel is best for yourself and your baby.")
⏲ 39:6 👁 3.5M
_pmc-members-endure-the-searing-heat-at-jose-rizal-monument.jpg "Members of Philippine Marines endure the searing heat of the midday sun as they fulfill their duty as honour guards at the monument of Jose Rizal in Luneta Park, Manila on Monday, April 4.<br/><br/>The honour guards are assigned two hours of shifting and are allowed a few minutes of water break to beat the heat.<br/><br/>A proposal for a noontime break until four in the afternoon is being suggested to both the management of the National Parks Development Committee and the Philippine Navy to avoid any heat-related health complications.<br/><br/>Meanwhile, the Department of Labor and Employment (DOLE) said that workers may opt not to report for work due to dangers linked to extreme heat, however, will not get paid for the day. (MB Video by Noel B. Pabalate)<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
⏲ 0:39 👁 5.4M
_guide-to-the-london-marathon-2024.jpg "We take a look at the London Marathon. The race will take over the capital on April 21st.")
⏲ 1:0 👁 21.9M
_these-are-the-10-worst-u-s-states-to-live-in-for-your-mental-health-according-to-a-new-study.jpg "Overall well-being is influenced by your financial standing, relationships, work, sense of purpose, and safety, but where you live and your community’s health care system also play a vital role.")
⏲ 0:34 👁 2M
_aj-mclean-reveals-why-he-became-39emotional39-after-liposuction.jpg "AJ McLean became \")
⏲ 1:9 👁 1.9M
_health-care-assistants-go-on-strike-over-pay-dispute.jpg "More than one thousand healthcare assistants across the Teesside area are taking part in industrial action for three days as a dispute over pay escalates.")
⏲ 0:57 👁 4.8M
_kangana-ranaut-viral-video-netizens.jpg "Netizens slammed Kangana Ranaut for having food with Party workers, Says- It's only for Election. Actress Kangana Ranaut is set to fight the Lok Sabha election from Himachal Pradesh’s Mandi on the BJP’s ticket. Recently, BJP released its fifth list of candidates for the Lok Sabha polls fielding Kangana, who is a staunch supporter of Prime Minister Narendra Modi, from her birthplace. The actress was born in Bhambla near Manali, which is in the Mandi district. Watch Video To Know More. <br/> <br/>#KanganaRanaut #KanganaRanautElection #KanganaRanautTrolled <br/>~PR.132~ED.141~")
⏲ 3:1 👁 2.2M
_what-happens-to-your-body-when-you-eat-chia-seeds-regularly.jpg "Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants.")
⏲ 0:40 👁 1.8M
_92.jpg "Credit: SWNS / Ivana Uherksa<br/><br/>An extreme cleaner scrubs and tidies homes for FREE – and says it helps her mental health.<br/><br/>Ivana Uherksa, 41, struggled with depression and decided to help her neighbour clean her messy home.<br/><br/>The mum-of-one found it satisfying transforming the untidy space into a liveable adobe and started asking if anyone else needed help.<br/><br/>Now she has cleaned 10 houses for free so far – helping families and single parents get on top of their mess.")
⏲ 3:9 👁 5.8M
_incredible-rare-footage-shows-orcas-and-sperm-whales-caught-in-a-fraught-battle.jpg "Incredible rare footage shows a pod of orcas and sperm whales in a fraught battle. <br/><br/>The large pod of orcas can be seen laying siege to a maternal pod of sperm whales, possibly to steal prey. <br/><br/>A whale-watching vessel filmed the extremely rare event on March 24 in the Bremer Canyon, 70km off the coast from Bremer Bay, Western Australia, Australia. <br/><br/>Naturaliste Charters, a whale-watching company, had been tracking the orcas as they searched for food.")
⏲ 0:57 👁 20.5M
_avoid-these-dumb-chest-workoutsdo-this-instead-124-path-to-gains-124-mens-health-muscle.jpg "Avoid These Dumb Chest Workouts—Do This Instead | Path to Gains | Men’s Health Muscle")
⏲ 9:25 👁 1.7M
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_these-foods-will-either-boost-or-drain-your-energy.webp "These Foods Will Either<br/>Boost or Drain Your Energy.<br/>As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.<br/>While a cup of coffee can provide a<br/>much-needed boost of energy, experts say eating the<br/>right food is actually a better option. .<br/>Here are 10 foods that'll either boost or drain your energy,<br/>according to three registered dietitian nutritionists. .<br/>1. Black Beans<br/>(Energy Booster) .<br/>2. Caffeine/Energy Drinks<br/>(Energy Drainer).<br/>3. Bananas<br/>(Energy Booster).<br/>4. Candy<br/>(Energy Drainer).<br/>5. Eggs<br/>(Energy Booster).<br/>6. Steak<br/>(Energy Drainer).<br/>7. Water<br/>(Energy Booster).<br/>8. Fruit Smoothies<br/>(Energy Drainer).<br/>9. Pistachios<br/>(Energy Booster).<br/>10. Low-Calorie<br/>Frozen Meals<br/>(Energy Drainer)")
_how-to-stay-active-while-pregnant.webp "Few natural life events are surrounded by more anxiety than conception, pregnancy, childbirth and motherhood. <br/>Pregnancy is not a time of illness and staying active is highly recommended. What's important, is that you listen to your body and do what you feel is best for yourself and your baby.")
_pmc-members-endure-the-searing-heat-at-jose-rizal-monument.webp "Members of Philippine Marines endure the searing heat of the midday sun as they fulfill their duty as honour guards at the monument of Jose Rizal in Luneta Park, Manila on Monday, April 4.<br/><br/>The honour guards are assigned two hours of shifting and are allowed a few minutes of water break to beat the heat.<br/><br/>A proposal for a noontime break until four in the afternoon is being suggested to both the management of the National Parks Development Committee and the Philippine Navy to avoid any heat-related health complications.<br/><br/>Meanwhile, the Department of Labor and Employment (DOLE) said that workers may opt not to report for work due to dangers linked to extreme heat, however, will not get paid for the day. (MB Video by Noel B. Pabalate)<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_guide-to-the-london-marathon-2024.webp "We take a look at the London Marathon. The race will take over the capital on April 21st.")
_these-are-the-10-worst-u-s-states-to-live-in-for-your-mental-health-according-to-a-new-study.webp "Overall well-being is influenced by your financial standing, relationships, work, sense of purpose, and safety, but where you live and your community’s health care system also play a vital role.")
_aj-mclean-reveals-why-he-became-39emotional39-after-liposuction.webp "AJ McLean became \")
_health-care-assistants-go-on-strike-over-pay-dispute.webp "More than one thousand healthcare assistants across the Teesside area are taking part in industrial action for three days as a dispute over pay escalates.")
_kangana-ranaut-viral-video-netizens.webp "Netizens slammed Kangana Ranaut for having food with Party workers, Says- It's only for Election. Actress Kangana Ranaut is set to fight the Lok Sabha election from Himachal Pradesh’s Mandi on the BJP’s ticket. Recently, BJP released its fifth list of candidates for the Lok Sabha polls fielding Kangana, who is a staunch supporter of Prime Minister Narendra Modi, from her birthplace. The actress was born in Bhambla near Manali, which is in the Mandi district. Watch Video To Know More. <br/> <br/>#KanganaRanaut #KanganaRanautElection #KanganaRanautTrolled <br/>~PR.132~ED.141~")
_what-happens-to-your-body-when-you-eat-chia-seeds-regularly.webp "Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants.")
_92.webp "Credit: SWNS / Ivana Uherksa<br/><br/>An extreme cleaner scrubs and tidies homes for FREE – and says it helps her mental health.<br/><br/>Ivana Uherksa, 41, struggled with depression and decided to help her neighbour clean her messy home.<br/><br/>The mum-of-one found it satisfying transforming the untidy space into a liveable adobe and started asking if anyone else needed help.<br/><br/>Now she has cleaned 10 houses for free so far – helping families and single parents get on top of their mess.")
_incredible-rare-footage-shows-orcas-and-sperm-whales-caught-in-a-fraught-battle.webp "Incredible rare footage shows a pod of orcas and sperm whales in a fraught battle. <br/><br/>The large pod of orcas can be seen laying siege to a maternal pod of sperm whales, possibly to steal prey. <br/><br/>A whale-watching vessel filmed the extremely rare event on March 24 in the Bremer Canyon, 70km off the coast from Bremer Bay, Western Australia, Australia. <br/><br/>Naturaliste Charters, a whale-watching company, had been tracking the orcas as they searched for food.")
_avoid-these-dumb-chest-workoutsdo-this-instead-124-path-to-gains-124-mens-health-muscle.webp "Avoid These Dumb Chest Workouts—Do This Instead | Path to Gains | Men’s Health Muscle")
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