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Experts' Tips on Taking Supplements as Sleep-Aids
⏲ 1:31 👁 3.1M
Camping in a comfortable place to catch fish makes a relaxing table chair || solo camping - bushcraft
⏲ 38:54 👁 4M
Sinner sweeps into Monte Carlo quarters
⏲ 0:45 👁 1.4M
2 days solo camping building a shelter with a stacked bamboo roof that is warm and comfortable
⏲ 56:26 👁 3.9M
Spring Clean Your Oral Routine
⏲ 2:0 👁 4.1M
How to Make Herb Shallot Potato Gratin
⏲ 0:38 👁 3M
Today's News: Swinton Estate property up for sale, Trooping the Colour & Sycamore Gap artwork
⏲ 1:52 👁 51.2M
What makes Dore great?
⏲ 3:41 👁 41.6M
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_experts39-tips-on-taking-supplements-as-sleep-aids.jpg "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_camping-in-a-comfortable-place-to-catch-fish-makes-a-relaxing-table-chair-124124-solo-camping-bushcraft.jpg "Camping in a comfortable place to catch fish makes a relaxing table chair || solo camping - bushcraft<br/><br/> This time I returned to the shelter that I built yesterday, planted ornamental plants, caught fish, made tables and chairs to complement relaxing in the shelter at night.<br/>Enjoy watching, hope it's entertaining, don't forget to LIKE it and also comment to give input <br/><br/><br/>#campingovernight<br/>#campinghujanderas<br/>#camping in the forest<br/>#SumatraForest<br/>#campingwiththunderstorm<br/>#campingwithheavyrain<br/> #campingwithrainstorm<br/>#soundofheawyrain<br/>#campingsolo<br/>#campingandfishing<br/>#hujandihutan<br/>#camping in the forest<br/>#night in the forest<br/>#campingsolo<br/>#camping<br/>#uu<br/>#Relax<br/>#solocamp<br/>#ASMR")
_sinner-sweeps-into-monte-carlo-quarters.jpg "Australian Open champion, Jannik Sinner, makes the last eight by beating Jan-Lennard Struff")
_2-days-solo-camping-building-a-shelter-with-a-stacked-bamboo-roof-that-is-warm-and-comfortable.jpg "2 days solo camping building a shelter with a stacked bamboo roof that is warm and comfortable<br/><br/>In this video, I built a shelter from bamboo and tried to make stacking tiles from bamboo to make it more comfortable when it rains, building from start to finish for two days and two nights preparing food and setting up a bath and fireplace inside the shelter, making the place as comfortable as possible.<br/>Enjoy watching, hope it's entertaining, also comment on the video for input, OK?<br/><br/><br/><br/><br/>#campingovernight<br/>#campinghujanderas<br/>#camping in the forest<br/>#SumatraForest<br/>#campingwiththunderstorm<br/>#campingwithheavyrain<br/> #campingwithrainstorm<br/>#soundofheawyrain<br/>#campingsolo<br/>#campingandfishing<br/>#hujandihutan<br/>#camping in the forest<br/>#night in the forest<br/>#campingsolo<br/>#camping<br/>#uu<br/>#Relax<br/>#solocamp<br/>#ASMR<br/>#solocampinghujanderas<br/>#campinghaviintherain<br/>#bushcraft<br/>#adventure<br/>#outdoors<br/>#heavy rain<br/>#shelter")
_spring-clean-your-oral-routine.jpg "Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed")
_how-to-make-herb-shallot-potato-gratin.jpg "In this video, learn how to make an amazing Herb-Shallot Potato Gratin, loaded with simple elegance and rich flavors. We create a creamy, savory potato dish infused with aromatic herbs and shallots, so follow along as we guide you step by step, from slicing potatoes to layering them with a decadent herb-shallot mixture. Treat your loved ones to a luxurious dining experience with this classy potato recipe.")
_today39s-news-swinton-estate-property-up-for-sale-trooping-the-colour-amp-sycamore-gap-artwork.jpg "Today's news headlines with Sophie Mei Lan Malin.<br/><br/>- Sycamore Gap felling inspires artist to revive North Yorkshire woodland on Swinton Estate<br/>A nostalgic artist from North Yorkshire who painted a picture of the felled Sycamore Gap tree has used the prints she sold to fund a new woodland.<br/><br/>- Rare opportunity to buy a home with potential in a prime location on the Swinton Estate near Masham<br/><br/>Dykes Hill House in Swinton, Masham, was built in the 1960s for the late Lady Masham who required single storey living after a riding accident. It has been a much-loved family home on an estate that has been in the Cunliffe-Lister family since the 1880s. The 6,000 sq ft single storey property, on the market with Croft Residential, is now in need of renovation or replacement and offers an incredible opportunity for those fortunate enough to buy it.<br/><br/>- Wyedean Weaving: Meet the Yorkshire firm which makes the flags for Trooping the Colour<br/>Their work is a vital part of what makes Royal occasions special – and this year - their 60th anniversary - is no exception. When the King takes part in the Trooping the Colour in June no doubt a few from family-run Wyedean Weaving, Haworth’s oldest business, will be glued to the TV.<br/><br/>")
_what-makes-dore-great.jpg "We asked the people of Sheffield what makes Dore great?")
_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_camping-in-a-comfortable-place-to-catch-fish-makes-a-relaxing-table-chair-124124-solo-camping-bushcraft.webp "Camping in a comfortable place to catch fish makes a relaxing table chair || solo camping - bushcraft<br/><br/> This time I returned to the shelter that I built yesterday, planted ornamental plants, caught fish, made tables and chairs to complement relaxing in the shelter at night.<br/>Enjoy watching, hope it's entertaining, don't forget to LIKE it and also comment to give input <br/><br/><br/>#campingovernight<br/>#campinghujanderas<br/>#camping in the forest<br/>#SumatraForest<br/>#campingwiththunderstorm<br/>#campingwithheavyrain<br/> #campingwithrainstorm<br/>#soundofheawyrain<br/>#campingsolo<br/>#campingandfishing<br/>#hujandihutan<br/>#camping in the forest<br/>#night in the forest<br/>#campingsolo<br/>#camping<br/>#uu<br/>#Relax<br/>#solocamp<br/>#ASMR")
_sinner-sweeps-into-monte-carlo-quarters.webp "Australian Open champion, Jannik Sinner, makes the last eight by beating Jan-Lennard Struff")
_2-days-solo-camping-building-a-shelter-with-a-stacked-bamboo-roof-that-is-warm-and-comfortable.webp "2 days solo camping building a shelter with a stacked bamboo roof that is warm and comfortable<br/><br/>In this video, I built a shelter from bamboo and tried to make stacking tiles from bamboo to make it more comfortable when it rains, building from start to finish for two days and two nights preparing food and setting up a bath and fireplace inside the shelter, making the place as comfortable as possible.<br/>Enjoy watching, hope it's entertaining, also comment on the video for input, OK?<br/><br/><br/><br/><br/>#campingovernight<br/>#campinghujanderas<br/>#camping in the forest<br/>#SumatraForest<br/>#campingwiththunderstorm<br/>#campingwithheavyrain<br/> #campingwithrainstorm<br/>#soundofheawyrain<br/>#campingsolo<br/>#campingandfishing<br/>#hujandihutan<br/>#camping in the forest<br/>#night in the forest<br/>#campingsolo<br/>#camping<br/>#uu<br/>#Relax<br/>#solocamp<br/>#ASMR<br/>#solocampinghujanderas<br/>#campinghaviintherain<br/>#bushcraft<br/>#adventure<br/>#outdoors<br/>#heavy rain<br/>#shelter")
_spring-clean-your-oral-routine.webp "Spring is upon us and there is more to clean than just your home. Even your oral care routine can use a refresh. Here are some tips for those who are hoping to do just that. There's more to oral care than just brushing and flossing. An oral rinse is a crucial step to a healthy mouth due to its ability to kill bacteria. A good dental care routine is key to achieving total wellness, and poor oral hygiene can lead to gum disease. Consistent brushing and use of oral rinses in the morning and before bedtime, along with regular flossing, are essential practices for maintaining a healthy mouth. Just as you prioritize your annual physical or consult with medical specialists, it's crucial to schedule regular dental check-ups every six months as well. These appointments not only entail professional cleanings from a hygienist but also ensure that your oral health is at its best. To refresh your smile for spring make sure to brush and floss twice a day; use a soft-bristled toothbrush and fluoride toothpaste. Brushing and flossing help remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Don't forget to use an oral rinse regularly, too. Eat fibrous foods (fruits and veggies) daily to remove bacteria from mouth, help hydration and deter dry mouth. Ensure that your balanced diet includes vitamins C, D, and E. Stimulate salivary flow with sugar-free mints, lozenges, or gum. TheraBreath, created by a dentist over 20 years ago has an all-new Deep Clean Oral Rinse with antiseptic benefits to incorporate in your daily routine, all while preserving their signature alcohol-free formula across their oral rinses. This rinse also effectively kills 99.9% of germs that cause bad breath, plaque, and gingivitis.* Available in a new Fresh Mint flavor, Deep Clean Oral Rinse provides a minty fresh taste. Additionally, hit snooze on morning breath with the TheraBreath Overnight Oral Rinse, which is intended for nighttime use and is an anticavity fluoride rinse that fights bad breath for 12 hours**. Go to therabreath.com to learn more about these rinses, and they are available for purchase at major retailers such as Walmart, Walgreens, and CVS Pharmacy in addition to Amazon. *In laboratory testing **When used as directed")
_how-to-make-herb-shallot-potato-gratin.webp "In this video, learn how to make an amazing Herb-Shallot Potato Gratin, loaded with simple elegance and rich flavors. We create a creamy, savory potato dish infused with aromatic herbs and shallots, so follow along as we guide you step by step, from slicing potatoes to layering them with a decadent herb-shallot mixture. Treat your loved ones to a luxurious dining experience with this classy potato recipe.")
_today39s-news-swinton-estate-property-up-for-sale-trooping-the-colour-amp-sycamore-gap-artwork.webp "Today's news headlines with Sophie Mei Lan Malin.<br/><br/>- Sycamore Gap felling inspires artist to revive North Yorkshire woodland on Swinton Estate<br/>A nostalgic artist from North Yorkshire who painted a picture of the felled Sycamore Gap tree has used the prints she sold to fund a new woodland.<br/><br/>- Rare opportunity to buy a home with potential in a prime location on the Swinton Estate near Masham<br/><br/>Dykes Hill House in Swinton, Masham, was built in the 1960s for the late Lady Masham who required single storey living after a riding accident. It has been a much-loved family home on an estate that has been in the Cunliffe-Lister family since the 1880s. The 6,000 sq ft single storey property, on the market with Croft Residential, is now in need of renovation or replacement and offers an incredible opportunity for those fortunate enough to buy it.<br/><br/>- Wyedean Weaving: Meet the Yorkshire firm which makes the flags for Trooping the Colour<br/>Their work is a vital part of what makes Royal occasions special – and this year - their 60th anniversary - is no exception. When the King takes part in the Trooping the Colour in June no doubt a few from family-run Wyedean Weaving, Haworth’s oldest business, will be glued to the TV.<br/><br/>")
_what-makes-dore-great.webp "We asked the people of Sheffield what makes Dore great?")
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