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Search Results - Showing 72 - 84 Of 100
Rowers in the house
⏲ 17 sec ✓ 05-Dec-2022
Sunday Cardio & Core
⏲ 26 min 70 sec ✓ 06-Nov-2022
4 26 Tuesday HIIT with Hall
⏲ 31 min 99 sec ✓ 26-Apr-2022
9 15 Thursday HIIT with Hall
⏲ 25 min 60 sec ✓ 15-Sep-2022
Row erg for S&C Trainers (part 1)
⏲ 6 min 69 sec ✓ 15-Aug-2023
10 6 Thursday HIIT with Hall
⏲ 28 min 74 sec ✓ 06-Oct-2022
11 17 Thursday HIIT with Katie
⏲ 22 min 25 sec ✓ 17-Nov-2022
3 28 Monday Strength with Hall
⏲ 29 min 92 sec ✓ 28-Mar-2022
Sunday Cardio & Core
⏲ 22 min 61 sec ✓ 11-Dec-2022
Row and ski erg
⏲ 21 sec ✓ 10-Mar-2021
Maeve Schnorr (9 12 23) Steady State Erg Front view
⏲ 25 sec ✓ 04-Dec-2023
FGT Bootcamp Row Ski Erg Match With Push Ups
⏲ 33 sec ✓ 26-Apr-2019
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_sunday-cardio-amp-core.jpg "Sunday October 16nCardio & CorenR1: 4, R2: 3, R3 2min AMRAP 15sec between nnStation #1: 45 pulls on Rower/Zoom jump ropen 10 burpeesn 25 hip bridges with weightnnStation 2:10 tire flips/Zoom: high kneesn15 thrustersn25 slow bicyclesnnStation 3: 30 in and out with rope/Zoom:n 15 high knees alt with side kneesn 8-10 hanging leg raises/Zoom lying leg raisesnnStation 4: 25 Step ups alt R/Ln")
_rowers-in-the-house.webp "Train for endurance on concept2 ergometers n.nFor enquiry Call: +91-33-40042500n.n#ergometer #rowing #concept #fitness #sport #erg #rp #rowingmachine #rower #ergo #indoorrowing #k #rudern #rowingmemes #fitnessmotivation #workout #row #sports #erging #training #speed #rowingmeme #memes #ergmemes #skinnyergo #fatergo #meme #medical #coxswain #cox")
_sunday-cardio-amp-core.webp "Sunday October 16nCardio & CorenR1: 4, R2: 3, R3 2min AMRAP 15sec between nnStation #1: 45 pulls on Rower/Zoom jump ropen 10 burpeesn 25 hip bridges with weightnnStation 2:10 tire flips/Zoom: high kneesn15 thrustersn25 slow bicyclesnnStation 3: 30 in and out with rope/Zoom:n 15 high knees alt with side kneesn 8-10 hanging leg raises/Zoom lying leg raisesnnStation 4: 25 Step ups alt R/Ln")
_4-26-tuesday-hiit-with-hall.webp "Tuesday HIITn4/26 nn3- 12 minute AMRAPSnnDivide Room into equal groupsnnAMRAP 1:n8 calorie Ski Ergn20 Plank Jacksn15 MB Slamsn60 Jump Ropesn40 Cross Body Mountain ClimbersnnAMRAP 2:n8 calorie Rown15 Wall Ballsn30 DB Upper Cuts (light and fast)n30 Skatersn30 Plank JacksnnAMRAP 3:n6 calorie biken15 KB Swingsn20 Jump Squatsn4 Sprints outside. Cone to cone. Totaln15 SB ThrustersnnFinisher: 2 roundsn60 second plankn30 second side plank each side n60 second hand to opposite foot. Left hand to right fo")
_9-15-thursday-hiit-with-hall.webp "Thursday HIITnn45 work 15 rest (3 rounds)nnMountain climbersnSquat thrust flip nJump rope n nQuick feet - slam n nSki erg- DB Skiers nKick through - plank jack nReverse box jump n nCrawl out - burpee n nPull push - downward dog- renegade rownPlank push up nPunch sit-up")
_row-erg-for-sampc-trainers-part-1.webp "An explanation of the requirements for use of the row erg for the S&C Trainer qualification")
_10-6-thursday-hiit-with-hall.webp "45 work 15 rest (3 rounds)nnMountain climbers on MBnSquat thrust flip nJump rope n nQuick feet - slam n nSki erg- DB Skiers nKick through - plank jack nReverse box jump n nCrawl out - burpee n nPull push - downward dog- renegade rownPlank push up nPunch sit-up")
_11-17-thursday-hiit-with-katie.webp "R1: 4, R2: 3, R3, 2min AMRAP n15sec between stationsnnStation #1: 40 pulls ERG Tricep only/Zoom tri kickn20 shoulder press DBn 20 mountain climbersnnStation 2:10 Box Jumps Zoom: Tuck Jumpn15 squat Jumpsn25 slow bicyclesnnStation 3: 30 step over lateral over benchn 15 high knees with SBn 8-10 hanging leg raisesnnStation 4: 25 Step ups alt R/L knee driven5-10 Pull Ups")
_3-28-monday-strength-with-hall.webp "Monday Strengthn3/28nnWorkout: For the first two stations divide the class in half. The third station everyone does together and rotates through the exercises. nnStation 1: 15 Minutesn12 Pull Ups (Zoom: 15 Bent Over Rows)n15 DB Chest Pressn20 Renegade Row to Shoulder Press https://youtu.be/XxfsUirW5i0n20 Alternating Reverse Lunge into Biceps Curl. Curl at topn20 MB Sit UpsnnStation 2: 15 Minutesn24 High Plank Flysn20 DB Chest Flysn15 Triceps Kickbacksn12 DB Side Raisesn50 Bicycle CrunchesnnStati")
_sunday-cardio-amp-core.webp "Sunday cardio & corenn45 sec 45 sec Core repeat circuit 2X’snDumbbells should be used when possiblenStrength-heavier you go the less reps you might get in but that’s oknEndurance- lighter weight more repsnn*Alternating reverse lunge/crunchesn*jump Lunges/bicyclesn*high knees with SB/sprinter sit upsnn*alternating front and side raise/ V Upsn* Ski ERG Zoom row squat jump/mountain climber knee to elbown*burpees/glute bridgenn*tricep dips/ donkey kicksn*21’s bicep curl/R side plankn*side")
_row-and-ski-erg.webp "Row and ski erg from row erg")
_maeve-schnorr-9-12-23-steady-state-erg-front-view.webp "Pink tank top - first row")
_fgt-bootcamp-row-ski-erg-match-with-push-ups.webp "FGT Bootcamp Row Ski Erg Match With Push Ups from row erg")
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