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5 Exercises for Quality Sleep and Its Reasons. <br/>Welcome to your path to better sleep! Explore 5 relaxing exercises and enlightening insights for rejuvenated nights and energized days. <br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/exercises-better-sleep <br/>
⏲ 2:55 👁 5K
12 Foods That Speed Up Aging!<br/>Welcome, everyone! Today, we’re delving into how certain foods can affect aging. From spicy dishes to sugary treats, we’ll uncover their impact on our skin and overall health.<br/><br/>References:<br/>https://www.webmd.com/healthy-aging/ss/foods-age-you <br/>
⏲ 3:19 👁 5K
13 Foods and Drinks You Should Avoid If You Have Anxiety and Depression.<br/>Understanding how diet influences mental health, particularly regarding anxiety and depression, is crucial for making positive lifestyle changes. Here are 13 foods and drinks you should avoid if you have anxiety and depression. <br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression <br/>
⏲ 3:32 ✓ 13-May-2024
Allergy Triggers: 9 Common Things That Causes Allergies. <br/>Allergic reactions occur when our body’s defenses mistakenly react to typically harmless substances like pollen, animal dander, or food, ranging from mild to severe symptoms and can even be life threatening. In the US, around 30% of adults and 40% of children experience allergies. Here are some common allergy trigger. <br/><br/>References:<br/>https://www.webmd.com/allergies/ss/slideshow-common-allergy-triggers <br/>
⏲ 2:46 ✓ 13-May-2024
12 Surprising Habits Caused by Depression!<br/>Ever wondered how depression can manifest in unexpected ways? Let’s explore 12 surprising habits influenced by depression and their impact on daily life.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-surprising-signs <br/>
⏲ 2:57 ✓ 13-May-2024
11 Causes and Solution of Belly Fat Accumulation. <br/>Belly fat isn’t just a cosmetic concern; it poses significant health risks, wrapping around vital organs and increasing the likelihood of heart disease, diabetes, and cancer. To assess excess fat in this area, measure your midsection at belly button level. Women should aim for under 35 inches, while men should target below 40 inches. But fear not! By identifying the root causes and implementing targeted strategies, you can reclaim control over your waistline and overall well-being.<br/><br/>References:<br/>https://www.webmd.com/obesity/ss/slideshow-fasting-overview <br/>
⏲ 3:5 ✓ 13-May-2024
8 Things You Need to Know About Your Eyes Changes as You Age.<br/>Welcome to the world of aging with grace and clarity! Let’s explore the fascinating realm of eye care and embrace the changes that come with each passing year.<br/><br/>References:<br/>https://www.webmd.com/eye-health/ss/slideshow-vision-changes<br/>
⏲ 3:3 ✓ 13-May-2024
12 Essential Nutrients for Healthy Aging: What Your Body Needs as You Grow Older.<br/>As we journey through life, our nutritional needs evolve, especially as we age. It’s important to be mindful of the nutrients our bodies require to maintain vitality and well-being. Here’s a rundown of the key nutrients to keep you feeling your best.<br/><br/>References:<br/>https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people <br/>
⏲ 3:21 ✓ 13-May-2024
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