_20-minute-lunge-tuck-and-cross-amrap.jpg "20 Minute Lunge Tuck and Cross AMRAP from ankle weights exercises Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 1 min 82 sec
✓ Published: 11-May-2016
✓ Published: 11-May-2016
Description:
Hey PowerPlayers! nnHere is another 20 Minute AMRAP!nnBefore beginning this workout please set your timer for 2 minutes and perform the following exercises n10 Jumping Jacksn5 Squats n10 Mountain ClimbersnKeep rotating between these exercises until the 2 minutes is up! nnAdvanced PowerPlayers... You will also knock out the warmup above but once the buzzer sounds after 2 minutes you will give me 20 Burpees before starting the workout.... You're welcome!! ;) nnHere's the breakdown!nnSet your timer
Hey PowerPlayers! nnHere is another 20 Minute AMRAP!nnBefore beginning this workout please set your timer for 2 minutes and perform the following exercises n10 Jumping Jacksn5 Squats n10 Mountain ClimbersnKeep rotating between these exercises until the 2 minutes is up! nnAdvanced PowerPlayers... You will also knock out the warmup above but once the buzzer sounds after 2 minutes you will give me 20 Burpees before starting the workout.... You're welcome!! ;) nnHere's the breakdown!nnSet your timer
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_92.webp "Meet the female plus-sized weightlifter who can deadlift the weight of two men.<br/><br/>Cathy Mattimoe, 28, joined the gym in September 2022 after struggling with low self-esteem and confidence issues linked to her weight.<br/><br/>In October 2023, Cathy started weightlifting to see what she could get her body to do.<br/><br/>At first she was able to deadlift 60kg - the weight of a Orangutan - but, nine months on, she is able to deadlift 165kg - the average weight of two men.<br/><br/>Cathy - who is a size 26 - was worried men wouldn't take her seriously in a gym environment but says they now congratulate her on her lifts.<br/><br/>Her ultimate dream is to compete in the World's Strongest Woman competition.<br/><br/>Cathy, a nurse, from Chippenham, Wiltshire, said: \")
_day-3-124-fit-over-40-low-impact-weight-loss-and-body-shaping-program-124-30-day-fitness-challenge.webp "Fit After 40 Low Impact Weight Loss And Body ShapingWorkout ProgramnnDifficulty: Beginner-IntermediatennWhat is this program about?A-progressive 30-day workout with new workouts daily. Build a well-rounded foundation including strength, endurance, flexibility, and balance while burning fat.nWho is this program for?People wanting to keep their workouts low impact, joint-friendly with simple to follow workouts. and those who have exercised in the past, but")
⏲ 18 min 41 sec ✓ 05-Mar-2020
_fingers-2019-english-full-movie.webp "Fingers 2019 English Full Movie")
_new-bentley-continental-gt-speed-underwater-speed-record.webp "Bentley Motors is proud to reveal the fourth generation Continental GT Speed, following in the 21-year tradition of the Continental GT family by redefining the ultimate blend of supercar performance, handcrafted luxury and everyday usability.<br/><br/>A comprehensive exterior and interior redesign with clean modern detailing follow the new design DNA established by the coachbuilt Bentley Bacalar and Batur. Outstanding performance is brought by an all-new Ultra Performance Hybrid powertrain with 782 PS and 1,000 Nm, from a 4.0-litre V8 working in tandem with a 190 PS electric motor. 0-60 mph in 3.1 seconds is the result, with the benefit of 50 miles (81 km) of usable electric-only range (on the EU drive cycle) and a total range of 534 miles (859 km) – creating an everyday supercar.<br/><br/>The performance of the powertrain is matched by a new chassis system, with new two-chamber air springs paired with new dual-valve dampers, along with Bentley Dynamic Ride (48V active anti-roll control), eLSD and torque vectoring. Incredible body control and the best Continental GT ride comfort to date are the results, supported by a 49:51, rear-biased weight distribution for the first time in the car’s history.<br/><br/>Under the skin, a suite of modern innovative technology delivers class-leading capability so that every journey is a seamless experience in terms of driver assistance, infotainment systems and connected car services.<br/><br/>The new exterior continues the design revolution for Bentley’s future journey, with the biggest revision to the face of the Continental GT in two decades, and the first mainstream Bentley with single headlamps since the 1950s.")
_neck-pain-while-cycling.webp "If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain exercises and bike fit recommendations.")
_mum-told-she-would-never-walk-again-is-competing-to-be-the-world39s-strongest-woman.webp "Credit: SWNS / Nikki Ellerington<br/><br/>A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.")
_aqua-strong-lower-body-toning-with-ankle-weights.webp "This pool workout focuses on the core and lower body muscles. We will start with a warm up then put on some ankle weights (optional) to strengthen and tone all the major muscles of the legs and hips.A stretch is also included to help relax the muscles and improve your flexibility.nnnCoach Stacy will lead you through toning exercises where you can follow along at your own pace and intensity.Please work to your abilities and take rest breaks as needed.nnnnJoin Stacy as we get AquaFIIT toni")
_us-aircraft-carrier-arrives-in-south-korea-for-military-drills.webp "US aircraft carrier arrives in South Korea for military drills<br/><br/>A nuclear-powered US aircraft carrier, the Theodore Roosevelt, arrived in South Korea's port city of Busan on June 22 for joint military exercises this month with the host nation and Japan, South Korea's navy said.<br/><br/>The leaders of the three nations agreed at a Camp David summit in August 2023 to hold annual military training drills as they condemned China's \")
_92.jpg)
_day-3-124-fit-over-40-low-impact-weight-loss-and-body-shaping-program-124-30-day-fitness-challenge.jpg)
_fingers-2019-english-full-movie.jpg)
_new-bentley-continental-gt-speed-underwater-speed-record.jpg)
_neck-pain-while-cycling.jpg)
_mum-told-she-would-never-walk-again-is-competing-to-be-the-world39s-strongest-woman.jpg)
_aqua-strong-lower-body-toning-with-ankle-weights.jpg)
_us-aircraft-carrier-arrives-in-south-korea-for-military-drills.jpg)
![[+]](/images/menu.gif){kind=small}