_aqua-strong-lower-body-toning-with-ankle-weights.jpg "Aqua Strong - Lower Body Toning with Ankle Weights from ankle weights exercises Video Screenshot Preview")
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⏲ Duration: 28 min 17 sec
✓ Published: 07-Oct-2021
✓ Published: 07-Oct-2021
Description:
This pool workout focuses on the core and lower body muscles. We will start with a warm up then put on some ankle weights (optional) to strengthen and tone all the major muscles of the legs and hips.A stretch is also included to help relax the muscles and improve your flexibility.nnnCoach Stacy will lead you through toning exercises where you can follow along at your own pace and intensity.Please work to your abilities and take rest breaks as needed.nnnnJoin Stacy as we get AquaFIIT toni
This pool workout focuses on the core and lower body muscles. We will start with a warm up then put on some ankle weights (optional) to strengthen and tone all the major muscles of the legs and hips.A stretch is also included to help relax the muscles and improve your flexibility.nnnCoach Stacy will lead you through toning exercises where you can follow along at your own pace and intensity.Please work to your abilities and take rest breaks as needed.nnnnJoin Stacy as we get AquaFIIT toni
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