_20-minute-lower-body-workout.jpg "20 MINUTE LOWER BODY WORKOUT from dumbbell deadlift workout Video Screenshot Preview")
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⏲ Duration: 13 min 78 sec
✓ Published: 02-May-2024
✓ Published: 02-May-2024
Description:
WARM UPn1 ROUND, 30 SECONDS EACHnLATERAL TOE TOUCH, HIP ROTATIONS, FROG SQUATnnLIFTSn2 ROUNDS, 45 SECS EACHn1. L & R CURTSY LUNGE TO REVERSE LUNGEn2. L & R SINGLE ARM ROTATING DEADLIFTn3. DUMBBELL GLUTE BRIDGEn4. SINGLE LEG GLUTE BRIDGEn5. GOBLET SQUATn6. CALF RAISESn7. WALL SITnnnEQUIPMENTnHAND WEIGHTS (8-15 LBS)nnDJ JEM X SO GOOD SPOTIFY PLAYLIST FOR WORKOUT:https://open.spotify.com/playlist/6RUZTEY4uBwzS0UC2YZqK0?si=67804d0355ae41ca&nd=1&dlsi=db7c3c58ac644396
WARM UPn1 ROUND, 30 SECONDS EACHnLATERAL TOE TOUCH, HIP ROTATIONS, FROG SQUATnnLIFTSn2 ROUNDS, 45 SECS EACHn1. L & R CURTSY LUNGE TO REVERSE LUNGEn2. L & R SINGLE ARM ROTATING DEADLIFTn3. DUMBBELL GLUTE BRIDGEn4. SINGLE LEG GLUTE BRIDGEn5. GOBLET SQUATn6. CALF RAISESn7. WALL SITnnnEQUIPMENTnHAND WEIGHTS (8-15 LBS)nnDJ JEM X SO GOOD SPOTIFY PLAYLIST FOR WORKOUT:https://open.spotify.com/playlist/6RUZTEY4uBwzS0UC2YZqK0?si=67804d0355ae41ca&nd=1&dlsi=db7c3c58ac644396
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