_4-29-2020-dumbbell-workout-with-angel.jpg "4 29 2020, dumbbell workout with Angel from dumbbell deadlift workout Video Screenshot Preview")
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⏲ Duration: 35 min 33 sec
✓ Published: 29-Apr-2020
✓ Published: 29-Apr-2020
Description:
Warm-up:nSide Lying T-Spine x5eanFloor Slides x10nCat-Cow x10nBird Dog x5eanSpiderman w/T-Spine x5eanLeg Lowers x8eanPlanks: side/front/side :20sec eanGlute Bridges x10nToe Touch Squats x5nLateral Squats x5eanGood Mornings x10nx2 roundsnPush Ups x10nSquats x10nHigh Knee Skips x10eanCircuit #1nGoblet Squat 4x10n1-Arm Curl & Press 3x10eanRomanian Deadlift 3x10nStraight Leg Situp 3x10nCircuit #2nPush Ups 4x10nHip Lifts 4x10n1-Arm Bent Over Row 4x10eanReverse Lunges 4x10eanFinisher:n5-10-15 Burp
Warm-up:nSide Lying T-Spine x5eanFloor Slides x10nCat-Cow x10nBird Dog x5eanSpiderman w/T-Spine x5eanLeg Lowers x8eanPlanks: side/front/side :20sec eanGlute Bridges x10nToe Touch Squats x5nLateral Squats x5eanGood Mornings x10nx2 roundsnPush Ups x10nSquats x10nHigh Knee Skips x10eanCircuit #1nGoblet Squat 4x10n1-Arm Curl & Press 3x10eanRomanian Deadlift 3x10nStraight Leg Situp 3x10nCircuit #2nPush Ups 4x10nHip Lifts 4x10n1-Arm Bent Over Row 4x10eanReverse Lunges 4x10eanFinisher:n5-10-15 Burp
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_dumbbell-workout-with-dan-4-2-2020.webp "Warm-up x 30 seconds eachn-Cat cown-Side lying T-spine rotationn-Spidermann-Toe Touch Squatn-Single Leg Deadliftn-Side plankn-PlanknDynamic warmup x 2 roundsn-10 air squatsn-10 plank tapsn-10 mtn. climbersnCircuit 1: 10 Minsn-1. RDL x 8-12n-2. Plank Pullthrough x 8-12n-3. Push Press x 8-12nCircuit 2: 10 minn-REFESS x 8-12n-Bent over Row x 8-12n-Skull Crusher x 8-12nFinisher: 15-12-9n-Reverse Lungen-Floor pressn-Mountain Climber")
_workout-for-2-28-2023.webp "Dumbbell Full Body Complex:nnDo 6 DB Deadlift + 6 Bent-Over Row + 6 Hang Clean + 6 Front Squat + 6 Overhead Press + 6 Body Blasters. nnNext round, complete 7 reps of each. nnRound 3, 8 reps of each.nnRound 4, 9 reps of each. nnRound 5, 10 reps of each. nnNote - substitute Push-ups for Body Blasters if need be.")
_20-minute-lower-body-workout.webp "WARM UPn1 ROUND, 30 SECONDS EACHnLATERAL TOE TOUCH, HIP ROTATIONS, FROG SQUATnnLIFTSn2 ROUNDS, 45 SECS EACHn1. L & R CURTSY LUNGE TO REVERSE LUNGEn2. L & R SINGLE ARM ROTATING DEADLIFTn3. DUMBBELL GLUTE BRIDGEn4. SINGLE LEG GLUTE BRIDGEn5. GOBLET SQUATn6. CALF RAISESn7. WALL SITnnnEQUIPMENTnHAND WEIGHTS (8-15 LBS)nnDJ JEM X SO GOOD SPOTIFY PLAYLIST FOR WORKOUT:https://open.spotify.com/playlist/6RUZTEY4uBwzS0UC2YZqK0?si=67804d0355ae41ca&nd=1&dlsi=db7c3c58ac644396")
_workout-3-of-4-cathy-may-2019.webp "Squat to press = 8nKneeling row = 8/arm nDumbbell deadlift = 8nDead bug = 12/side")
_5-11-2020-dumbbell-workout-with-dan.webp "Warm-up:nn-Cat cownn-Spiderman’snn-Side lying T-spine rotationnn-Active straight leg raisenn-Single leg hip liftnn-Bird dognn-Toe touch squatsnn-Single leg deadliftnn5 minute AMRAP: easy warm-up pacenn-10 squatsnn-10 lungesnn-10 sit upsnn-10 hip liftsnnStrength Circuit: 12 minutesnn-1.5 rep squats w/db 8-12 repsnn- Alternative bent over row 8-12 repsnn-Push press w/ 3 second eccentric 8-12 repsnn-RDL w/ 3 second eccentric 8-12 repsnn-Leg raises 8-12 repsnnMetabolic circuit: Every 2 minutes on")
_foxtrot-day-6-round-1-of-2.webp ".tWarm Upna.tStep Up Alternating (or Alternating Forward Lunge) 10 reps each legnb.tKnee Raise Under Pushup On Bench (or Pushups/Kneeling Pushups With Knee Raise) 10 repsnc.tReverse Grip Dumbbell Row 10 repsnd.tAlternating Side Lunge (5 reps each leg)nnWorkout:nDo each move in succession (Circuit Style)nRest up to 1 minute before next exercisenn1.tStep Up and Bicep Curl (or Reverse Lunge and Bicep Curl) 10 Total Repsn2.tNarrow Pushup 12-15 repsn3.tNeutral Pull-up (or Resistance Band Bent Over Pu")
_15-x-15-x-15-workouts-for-older-men-home-workout-2.webp "LEARNING NEW TRICKS WHEN YOU'RE A LITTLE OLDERnnMental Toughness Conditioning For Older Men and the 15 x 15 x 15 Home Workout #2nnIn this video, I talk about keeping up with the changing times now that you're a little older. I do this while I'm doing today's workout.nnWorkouts For Older MennFitness • Longevity • Passion • Leadershipnwith Skip La Cour, 57 years oldnText me: (925)352-4366nFor more tips specifically designed for older men, go here:nhttps://skiplacour.com/tips-for-older-mennn1")
_pure-strength--lateral-week-1-oct-28-evening-sesh.webp "1. Timingn2. Workout n3. Cuesnn1. Timingn1:00 - groundingn3:00 - bridges & dead bugn7:00 - Bake Sale")
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