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Full Body Swiss Ball Workout
⏲ 2 min 85 sec ✓ 02-Mar-2012
Day 8 of EPIC | Dumbbell Upper Body Workout
⏲ 42 minutes 42 seconds 👁 505.7K
FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
⏲ 48 minutes 25 seconds 👁 324.8K
Want To Lose Weight & Keep It Off? Try A 'Diet Break'
⏲ 1:6 👁 162.8M
FUEL Series 30 Min Full-on Full Body Circuits Workout | Day 9
⏲ 36 minutes 58 seconds 👁 305.2K
FULLY LOADED Full Body Workout - Dumbbells | EPIC III Day 9
⏲ 46 minutes 34 seconds 👁 294K
4 Ways Alcohol Affects Your Body
⏲ 1:31 👁 8.8M
8-Minute Full Body Workout with SilverSneakers
⏲ 8 minutes 21 seconds 👁 163.9K
FUEL Series 30 Min POSTERIOR CHAIN Circuits Workout | Day 8
⏲ 37 minutes 3 seconds 👁 269.2K
Full Body Balance Workout
⏲ 1 min 78 sec ✓ 07-Mar-2012
Do This Everyday To Lose Weight (10 MIN FULLBODY WORKOUT AT HOME)
⏲ 10 minutes 18 seconds 👁 4.3M
Dynamic Circuit Training for Weight Loss
⏲ 5 minutes 21 seconds 👁 59.8K
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_full-body-balance-workout.jpg "A full body balance workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Rown10-12 reps - One Arm Overhead Press on One Legn8-10 (each) - Single Leg Squatn10-15 (per side) - Single Leg Swiss Ball Crunchn10-15 - Swiss Ball Supermansn15-20 - Swiss Ball Reverse Back Extensionsn10-15 - Bird Dog with Crunchn10+ Rock & Rollsnn**At the end of the circuit take a small break or prefer")
_full-body-swiss-ball-workout.webp "A full body workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn20+ reps - Body Weight Squatsn15-20 reps - Dumbbell Chest Pressn8-10 (each) - Alternate Lunges with Bicep Curlsn10-15 - Seated Overhead Pressn15-20 - One Arm Dumbbell Rown20+ Ball Crunchn10-15 - Kneeling Ball Plank Roll-outsn10-15 - Seated Inner Thigh Ball Squeeze (Suzanne Somers inspired :)nn**At the end of the circuit take a small break or preferably add a 2 minute cardio round l")
_day-8-of-epic-124-dumbbell-upper-body-workout.webp "Caroline Girvan")
_fluid-full-body-workout-with-dumbbells-124-epic-endgame-day-9.webp "Caroline Girvan")
_want-to-lose-weight-amp-keep-it-off-try-a-39diet-break39.webp "Losing weight and maintaining the weight loss is hard, and many people give up when they hit a plateau or have trouble keeping the weight off. Experts say that may mean it’s time for a diet break.")
_fuel-series-30-min-full-on-full-body-circuits-workout-124-day-9.webp "Caroline Girvan")
_fully-loaded-full-body-workout-dumbbells-124-epic-iii-day-9.webp "Caroline Girvan")
_4-ways-alcohol-affects-your-body.webp "5 Ways Alcohol Has an Affect on Your Body.<br/>Consuming alcohol may affect your ability to maintain control of your mood, judgement and level of energy.<br/>LifeHack points out these 5 ways alcohol can affect you:.<br/>1. Increasing risk of depression. .<br/>Alcohol is classified as a depressant as it reduces arousal and stimulation of the central nervous system. .<br/>Alcohol can deplete your levels of dopamine and serotonin over time. .<br/>2.")
_8-minute-full-body-workout-with-silversneakers.webp "SilverSneakers")
_fuel-series-30-min-posterior-chain-circuits-workout-124-day-8.webp "Caroline Girvan")
_full-body-balance-workout.webp "A full body balance workout using only an exercise ball and some light dumbbells.nnAn example of how to apply the circuit:nn10-12 reps (on each leg) - Single Leg Stiff Leg Deadlift + One Arm Rown10-12 reps - One Arm Overhead Press on One Legn8-10 (each) - Single Leg Squatn10-15 (per side) - Single Leg Swiss Ball Crunchn10-15 - Swiss Ball Supermansn15-20 - Swiss Ball Reverse Back Extensionsn10-15 - Bird Dog with Crunchn10+ Rock & Rollsnn**At the end of the circuit take a small break or prefer")
_do-this-everyday-to-lose-weight-10-min-fullbody-workout-at-home.webp "Allblanc TV")
_dynamic-circuit-training-for-weight-loss.webp "WORKOUT")
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