_5-2-2020-dumbbell-and-kettlebell-workout-with-dan.jpg "5 2 2020, dumbbell and kettlebell workout with Dan from dumbbell deadlift workout Video Screenshot Preview")
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⏲ Duration: 34 min 7 sec
✓ Published: 03-May-2020
✓ Published: 03-May-2020
Description:
Warmup:nn90/90 hip switch x 5 eannside-lying t-spine x 5 eanndown dog to spiderman x 5 eanndead bug x 10 eannhip lift x 10nnreverse lunge + sldl x 5 eann2 roundsnnmtn climbers x 10 eannlateral bounds x 5 eannair/jump squat x 10nnCircuit #1 8 min AMRAPnn1.) Filly Press 8-12nn2.) Single Leg deadlift 8-12nn3.) Bicep curl 8-12nnCircuit #2: 8 min AMRAPnn1.) RFESS 8-12nn2.) Bent over 1 arm row 8-12nn3.) Leg Lower 8-12nnCircuit #3: 8 min AMRAPnn1.) Suitcase carrynn2.) 1 arm swing 8-12nn3.) Weighted sit
Warmup:nn90/90 hip switch x 5 eannside-lying t-spine x 5 eanndown dog to spiderman x 5 eanndead bug x 10 eannhip lift x 10nnreverse lunge + sldl x 5 eann2 roundsnnmtn climbers x 10 eannlateral bounds x 5 eannair/jump squat x 10nnCircuit #1 8 min AMRAPnn1.) Filly Press 8-12nn2.) Single Leg deadlift 8-12nn3.) Bicep curl 8-12nnCircuit #2: 8 min AMRAPnn1.) RFESS 8-12nn2.) Bent over 1 arm row 8-12nn3.) Leg Lower 8-12nnCircuit #3: 8 min AMRAPnn1.) Suitcase carrynn2.) 1 arm swing 8-12nn3.) Weighted sit
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