_workout-of-the-week-8-25-20.jpg "Workout of the Week 8.25.20 from dumbbell deadlift workout Video Screenshot Preview")
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⏲ Duration: 3 min 0 sec
✓ Published: 26-Aug-2020
✓ Published: 26-Aug-2020
Description:
Super set 1 is done for 4 rounds,8 reps eachnDumbbell SquatnReverse LungennSuper set 2 is done for 4 rounds, 8 reps eachnKneeling 1 Arm PressnLying Skull CrushernnSuper set 3 is done for 4 rounds, 8 reps eachnDumbbell Straight Leg DeadliftnJump SquatsnnSuper set 4 is done for 4 rounds, 20 reps eachnAlternate V-UpnPlank Taps
Super set 1 is done for 4 rounds,8 reps eachnDumbbell SquatnReverse LungennSuper set 2 is done for 4 rounds, 8 reps eachnKneeling 1 Arm PressnLying Skull CrushernnSuper set 3 is done for 4 rounds, 8 reps eachnDumbbell Straight Leg DeadliftnJump SquatsnnSuper set 4 is done for 4 rounds, 20 reps eachnAlternate V-UpnPlank Taps
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