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_how-to-stay-calm-and-manage-work-anxiety.jpg "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
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_box-office-bombs-from-the-2010s-that-are-actually-worth-watching.jpg "\")
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_sab-tv-revised-brand-film-45-sec-digi-box-office-channel-delhi.jpg "SAB TV Revised Brand Film 45 sec Digi Box Office Channel Delhi from office sab tv")
⏲ 44 sec ✓ 28-May-2015
_4-ofws-hurt-in-taiwan-quake-get-t3610000-aid-meco.jpg "Manila Economic and Cultural Office (MECO) in Taiwan Chairperson Silvestre Bello III hands over T$10,000 to OFW Christine Gumahin, one of the four Filipinos who got injured when a magnitude 7.2 earthquake struck Taiwan, on April 5, 2024.<br/><br/>The MECO also extended the same amount of cash assistance to the three other injured OFWs. <br/><br/>READ: https://mb.com.ph/2024/4/5/4-of-ws-hurt-in-taiwan-quake-get-t-10-000-aid-meco-1<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
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_mary-elizabeth-winstead-doesn39t-think-there39ll-be-any-more-39birds-of-prey39-movies.jpg "Mary Elizabeth Winstead doesn't think there'll be any more 'Birds of Prey' movies after the 2020 movie failed to set the box office alight.")
⏲ 1:24 👁 150K
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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
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_sab-tv-revised-brand-film-45-sec-digi-box-office-channel-delhi.webp "SAB TV Revised Brand Film 45 sec Digi Box Office Channel Delhi from office sab tv")
_4-ofws-hurt-in-taiwan-quake-get-t3610000-aid-meco.webp "Manila Economic and Cultural Office (MECO) in Taiwan Chairperson Silvestre Bello III hands over T$10,000 to OFW Christine Gumahin, one of the four Filipinos who got injured when a magnitude 7.2 earthquake struck Taiwan, on April 5, 2024.<br/><br/>The MECO also extended the same amount of cash assistance to the three other injured OFWs. <br/><br/>READ: https://mb.com.ph/2024/4/5/4-of-ws-hurt-in-taiwan-quake-get-t-10-000-aid-meco-1<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_mary-elizabeth-winstead-doesn39t-think-there39ll-be-any-more-39birds-of-prey39-movies.webp "Mary Elizabeth Winstead doesn't think there'll be any more 'Birds of Prey' movies after the 2020 movie failed to set the box office alight.")
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