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Esak Garcia Bikram-Ghosh Lineage Salute to the Sun
⏲ 1 min 92 sec ✓ 18-Jul-2018
JUMPING LUNGE TO PLANK
⏲ 2 min 40 sec ✓ 02-Oct-2022
Home Activation Series - #1
⏲ 72 sec ✓ 28-Mar-2020
Grand Haven FBBC: Strength workout with Coach Austin
⏲ 20 min 9 sec ✓ 18-Mar-2020
Movement Preparation: Box Left
⏲ 11 sec ✓ 14-Jul-2016
A Simple Hip Mobility Exercise
⏲ 37 sec ✓ 24-Sep-2013
West kirby v Newton
⏲ 3 min 82 sec ✓ 30-Aug-2013
Functional training: simple but targeted post-natal recovery workout
⏲ 1 min 69 sec ✓ 25-Aug-2015
Common Frontal Plane Lunge with with Medicine Ball at Knee Reach
⏲ 12 sec ✓ 15-Jan-2018
Common Lunge Matrix with Medicine Ball at Knee Reach
⏲ 33 sec ✓ 15-Jan-2018
Tribal Lunge - Side Coil Kata
⏲ 1 min 16 sec ✓ 03-Feb-2019
Lori K Monday Super Fun Blocks with JamiehiphopRed- this is too fun to be work!
⏲ 28 min 98 sec ✓ 15-Jun-2020
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_esak-garcia-bikram-ghosh-lineage-salute-to-the-sun.webp "This is the third video. The first looked at the Salute to the Sun that is practiced in the Sivananda lineage. vimeo.com/273261872 The second video was on the Moon Salute from the Bikram-Ghosh lineage vimeo.com/274931684.nnThe 84 asana hot yoga sequence, also known as “advanced class” contains the Bikram-Ghosh Sun and Moon salutes. We also practice these in the e84 Intermediate class that bridges the gap between the 26 prioritize keeping the limbs straight. Suck your stomach in a lot to incr")
_jumping-lunge-to-plank.webp "1. Start standing with feet together. Jump one foot back behind you lowering your knee to the ground.Jump up out of the lunge and switch your feet so your front foot becomes your back foot. Lower back down into another lunge.n2. Jump up from this lunge and bring your feet side by side in a wide stance and lower down into a squat. n3. Take your hands to the floor and jump your feet out behind you into a plank position. Jump your feet back in towards your hands into a low squat ready for your ne")
_home-activation-series-1.webp "2 Rounds as a circuit:nnDead Bug Lift (6-8 per side)nLateral Band Walk with Lift (8-12)n1/2 Kneeling Arc Press to Leg Thread (3-5)nBand Lift/Chop Pull Apart Lunge (8-12)nnnEquipment Needed:nnUltimate Sandbag- Core or Power PackagenYellow MinibandnSand or 20 lb. Water Filler Bag for USB")
_grand-haven-fbbc-strength-workout-with-coach-austin.webp "Format: Tower of Power (A conveyor)nRound 1: 50 seconds of work, 10 seconds of restnRound 2: 40 seconds of work, 10 seconds ofrest Round 3: 30 seconds of work, 10 seconds of restnn1. 3-second shoulder tapsn2. Squat kicksn3. Butterfly glute bridgen4. Bear push-upn5. Half knee tap crunchn6. 3 second lower split squat n7. Single leg jabsn8. 5 jumping jacks to 1 star jackn9. 3-second lateral lunge shift n10. Side Plank knee drive")
_movement-preparation-box-left.webp "• Athletes start inside the first conenn• TOUCH EVERY CONE:n 1. Forward and Backn 2. Diagonal and Backn 3. Side and Back (side shuffle)nn• Each touch is important as it requires athletes to perform a semi-lungenn• Perform both right and left box drills as the diagonal motion, hand touches, and lunges differ with each start positionnn• Use low-profile cones for this drillnnPROGRESSION AND MODIFICATION: Speed, pressure, surface, footwear, competition or rivalry.")
_a-simple-hip-mobility-exercise.webp "Position yourself in a deep lunge with your left knee flexed and your right knee extended behind you. (If you're getting a nice stretch through your hip flexors, you know you're in the right position.) Take your left elbow and place it on your left knee, driving the knee out slightly to the side so that you feel an additional stretch through your groin. Reach your right arm as far as you can behind you up toward the ceiling. Make sure your eyes follow your hand as you reach behind you in order t")
_west-kirby-v-newton.webp "NEWTON INFLICT MISERY ON WEST KIRBYn n19th August 2013n nWest Kirby 1 – 3 Newtonn(Gibson) (Murphy, Wilkinson, Bromlow)n nMatch report and video by TAMHAS WOODSn nWest Kirby fell to their second successive home defeat of the 2013/14 West Cheshire Division One season, losing 3-1 against high-flying Newton.n nAfter their Saturday humbling at home to Christleton, West Kirby were eager to remedy the situation, but found themselves exploited time and again by a Newton team that utilised wing play ef")
_functional-training-simple-but-targeted-post-natal-recovery-workout.webp "Exercising after giving birth has all kinds of benefits for new mums. It can help the body to recover, and boost a positive mood (everyone loves endorphins). Best of all perhaps, it builds the strength that’s needed to lift the baby up and down a hundred times a day!nSo for our latest Workout of the Week (WOW), we are delighted to have Julie and Laura present their post-natal workout using the Escape Corebag.nnThere are four moves in the workout and the structure is 45 seconds on each move, fo")
_common-frontal-plane-lunge-with-with-medicine-ball-at-knee-reach.webp "Begin standing holding a medicine ball at chest level.Keeping your knees over your toes and bringing the back knee close to the floor, lunge directly to your side, arms straight out over your knee, then return to starting position and repeat to the other side.")
_common-lunge-matrix-with-medicine-ball-at-knee-reach.webp "Begin standing.Keeping your knees over your toes and bringing the back knee close to the floor, lunge forwards, arms straight out over your knee, then return to starting position.Repeat with arms, lunging directly to your side, then back at a diagonal.")
_tribal-lunge-side-coil-kata.webp "Tribal Lunge and Side Coil are fundamental standing poses in the Bowspring method. nThis Kata or mindful, flowing postural sequence teaches how to step back and forward from Earth pose to Tribal Lunge with Side Coil as a pinnacle pose to deepen the opening of the central channel.")
_lori-k-monday-super-fun-blocks-with-jamiehiphopred-this-is-too-fun-to-be-work.webp "wupnBlock 1nSkip combonSquat hold nSide plank lat pulls right nSide plank lat pulls left nRepeat 3nBlock 2nJack jack squat holdnLunge right hold legs do arms nMountain climber nLunge left hold legs do arms nRepeat 3nBlock 3nPower skater 8 then 8 pushups nSquat pressnGlute bridge rightnGlute bridge left nAb cruncher nRepeat 3")
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