_intermediate-yoga-class-namaste-yoga-164.jpg "Intermediate Yoga Class: Namaste Yoga 164 from bandha Video Screenshot Preview")
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⏲ Duration: 35 min 43 sec
✓ Published: 04-Dec-2015
✓ Published: 04-Dec-2015
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http://www.melissawest.com/namaste-yoga-164-intermediate-class-yoga-classnClick on Link Above for Full Show NotesnnNamaste Yoga 164 Veera Lakshmi for Courage, Strength and Power an Intermediate ClassnnProps Needed: Yoga Strap, Yoga Block, nnYoga Asanas/Yoga Postures: Makara Mudra, Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Plank Pose/Uttihita Chaturanga Dandasana, Boat Pose/Paripurna Navasana, Kapala Bhati Breath/skull shining breath, Downward Facing Dog/adho mukha svanasana, Warrior I -
http://www.melissawest.com/namaste-yoga-164-intermediate-class-yoga-classnClick on Link Above for Full Show NotesnnNamaste Yoga 164 Veera Lakshmi for Courage, Strength and Power an Intermediate ClassnnProps Needed: Yoga Strap, Yoga Block, nnYoga Asanas/Yoga Postures: Makara Mudra, Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Plank Pose/Uttihita Chaturanga Dandasana, Boat Pose/Paripurna Navasana, Kapala Bhati Breath/skull shining breath, Downward Facing Dog/adho mukha svanasana, Warrior I -
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