_tuesday-legs-amp-glutes-ascending-ladder-4-27-21.jpg "Tuesday Legs & GlutesAscending Ladder 4.27.21 from dumbbell deadlift workout Video Screenshot Preview")
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⏲ Duration: 18 min 68 sec
✓ Published: 28-Apr-2021
✓ Published: 28-Apr-2021
Description:
Tuesday Legs & GlutesAscending Ladder 4.27.21nnnnMyzone Live w/ Tanaya at 6am PST nnJoin Zoom Meetingnnhttps://us02web.zoom.us/j/84110979095nnMeeting ID: 841 1097 9095nnnnExercises Tutorial: https://youtube.com/embed/HPNHi9llCIEnnnnWORKOUT DIRECTIONS: you have a 25 minute time cap to complete the following Ascending Ladder workout. Start with the number of reps listed then add 2 reps per exercise each round cycling as many rounds and reps as possible until you reach 25 minutes. Be sure to
Tuesday Legs & GlutesAscending Ladder 4.27.21nnnnMyzone Live w/ Tanaya at 6am PST nnJoin Zoom Meetingnnhttps://us02web.zoom.us/j/84110979095nnMeeting ID: 841 1097 9095nnnnExercises Tutorial: https://youtube.com/embed/HPNHi9llCIEnnnnWORKOUT DIRECTIONS: you have a 25 minute time cap to complete the following Ascending Ladder workout. Start with the number of reps listed then add 2 reps per exercise each round cycling as many rounds and reps as possible until you reach 25 minutes. Be sure to
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