Tuesday Legs & Glutes20 Min. AMRAP 4.19.21 from dumbbell deadlift workout Watch Video
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⏲ Duration: 21 min 14 sec ✓ Published: 20-Apr-2021
Description: Exercises Tutorial: https://youtube.com/embed/HPNHi9llCIEnnWarmup: (before LIVE class!) for 5-10 minutes either jump rope, jog, walk, bike or row. Then complete 10 reps of the warm up exercises x 3 rounds. Stretch all major muscle groups including but not limited to quads, hamstrings, calves, IT Bands, hold stretches for 20-30 seconds. nnWarmup Exercises: Cycle 10 reps of each exercise until 3 minutes is up.nTube Walks nGlute Bridge nClam Shells nnWorkout Directions: Complete the following exerc
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)