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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\
Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day
⏲ 6:23 👁 36.5M
Soulful Music Jukebox
Phir Bewafai_Jukebox । Agam Kumar Nigam । Tulsi Kumar । Praveen Bhardwaj । Prashant Vasl । Nikhil
⏲ 57 minutes 27 seconds 👁 2.9M
Shekhar Video Editor
best of agam kumar nigam song ।allbum sad song collection।
⏲ 40 minutes 48 seconds 👁 342.9K
Here's the must-haves you need to rejuvenate for the season from your spring cleaning to your beauty routines and even delicious seasonal drinks. Must-Have #1 is the Command Broom Gripper. Spring is the time to get organized to help clear your space and your mind. Command Brand is a great go-to whether you're looking to organize the kitchen, spruce up the entry way or get items off of counters and floors and up onto the wall. They have the best products to make sure everything in your home has a special place without damaging your walls. We just love the Command Broom Gripper because it's perfect for neatly storing brooms and mops when you're not using them. These work great in your utility room, closet and anywhere you have a need to hang your cleaning items. They stick on a variety of smooth surfaces and you don't need tools to install. Best of all, no holes or sticky residue are left when you're ready to take it down. Command has some amazing inspiration on their website at command.com where they share which products are best for certain projects, how to use them and where to buy them. Must-Have #2 is Pantene Miracle Rescue Deep Repair Conditioner with Melting Pro-V Pearls and Pantene Pro-V Miracles Infinite Lengths Biotin + Collagen Shampoo. Nothing says spring refresh like a new 'do, but you don't have to break the bank to get it...just hit Walmart and look for Pantene's new amazing conditioner and shampoo. The all-new Pantene Miracle Rescue Deep Repair Conditioner with Melting Pro-V Pearls visibly repairs six months of damage without weighing hair down, leaving hair feeling strong and looking healthy. It works as well as the leading $60 hair bonding competitors out there. Use it with Pantene Pro-V Miracles Infinite Lengths Shampoo made with biotin and collagen, things you'd actually find in skincare products. It delivers up to 90% less breakage to promote length that lasts. This duo helps you to achieve healthy hair from the inside out. Enjoy luxe for less when you pick them both up right at Walmart. Must-Have #3 is Starbucks Lavender Cream Matcha and Lavender Oatmilk Latte. Now you might have noticed lavender is popping up big time everywhere from fashion to home design, and brands are getting in on this action too. Starbucks has just launched some new lavender-flavored drinks for a limited time only. The Lavender Cream Matcha and the Lavender Latte both are made with oatmilk, just so delicious and creamy. The matcha is topped with this lavender cream cold foam, and it's just beautiful. The Lavender Oatmilk Latte is made with Starbucks Blonde Espresso Roast and the perfect touch of lavender. Plus, Starbucks has all this new spring merch, including new cups, tumblers designed by artist Shae Anthony to honor Women's History Month. Grab them for a limited time while they last, so hurry on into Starbucks and kick off the spring season.
3 Must-Haves for Spring
⏲ 3:0 👁 12.6M
Soulful Music Jukebox
Phir Bewafai_Jukebox । Agam Kumar Nigam । Tulsi Kumar । Praveen Bhardwaj । Prashant Vasl । Nikhil
⏲ 57 minutes 27 seconds 👁 22.7K
ANNU u0026 Musics
बेवफाई का आलम_All Songs_-Bewafai Ka Aalam Songs Jokebox Agam Kumar, Tulsi Kumar बेवफाई का आलम ऑल
⏲ 58 minutes 23 seconds 👁 166.1K
'Girls5Eva' is back! Sarah Bareilles, Busy Philipps, Renee Elise Goldsberry and Paula Pell are all reuniting for the third season of the Emmy-nominated musical comedy about a one-hit-wonder girl group from the 90s reuniting to give their pop star dreams one more shot. The cast chatted with The Hollywood Reporter all about their epic return and 'Girls5Eva' getting a new life on Netflix.
'Girls5Eva' Cast Dish on Season 3, Joining Netflix and More | THR News Video
⏲ 4:14 👁 7.6M
HAZRA ONLINE MUSIC
Agam Kumar Nigam special sad song
⏲ 1 hour 9 minutes 33 seconds 👁 624K
Pop Chartbusters
Har Kasam Tod Di Aaj Tumne (Full Video Song) - Agam Kumar Nigam 'Phir Bewafai'
⏲ 5 minutes 1 second 👁 36.6M
Raspberries Lead Singer Eric Carmen dies at 74. Carmen rose to fame in the early 1970's as the band's frontman. He continued his career beyond the group's split in 1975, releasing solo hits such as 'All By Myself' and 'Hungry Eyes.' His passing was confirmed on his website by his wife writing, 'It brought him great joy to know that for decades, his music touched so many and will be his lasting legacy.' Weezer celebrating 3 decades of music with new tour. The \
Singer Eric Carmen Dies at 74, Weezer Announces Anniversary Tour, Dolly Parton Reveals Potential Beyoncé Cover of 'Jolene'
⏲ 1:0 👁 15.5M
MN yaadein Status
Phir bewafai all songPhir bewafai jubox 2007 agam kumar MN yaadein status
⏲ 52 minutes 57 seconds 👁 224.4K
Pop Chartbusters
'Bewafai' Album Full Audio Songs Jukebox - Agam Kumar Nigam Sad Songs
⏲ 43 minutes 31 seconds 👁 23M
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