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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 44.3M

AMFG Videos

AOA Jimin Weight Loss 2012 - 2022

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Kpop Haven

AOA's Jimin: Plastic Surgery or Weight Loss

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A man depressed when a girlfriend left him due to his weight gain has lost 64kg - and now works as a personal trainer.<br/><br/>Nithun Puvirajasingam, 27, gained 44kg during lockdown and went from 100kg to 144kg.<br/><br/>He says his girlfriend couldn't bear to see him \

Man loses 64kg and becomes personal trainer after girlfriend left him due to weight gain

⏲ 3:15 👁 18.4M

K-contents Voyage

[4K] Shin JiMin - VVWD

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KPOP Hot News

AOA Jimin Worries Fans About Her Drastic Scary Weight Loss, FNC Releases A Response

⏲ 3 minutes 58 seconds 👁 43

I'm heavy weight World Champion UFC fighter Ian 'The Machine' Freeman and now instead of putting people in hospital I save them.<br/>The Machine has become a paramedic in Lancashire attending jobs in Preston and Blackpool after retiring from professional fighting

I'm heavy weight World Champion UFC fighter Ian 'The Machine' Freeman and now instead of putting people in hospital I save them

⏲ 18:41 👁 2.9M

SALTY KPOP

Sistar eating AOA up

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1theK (원더케이)

[MV] JIMIN(지민) (AOA) _ Hallelujah(할렐루야) MUSIC FASHION FILM

⏲ 3 minutes 19 seconds 👁 1.5M

Dive into the electrifying world of \

High School Hacker Unlocks Digital Afterlife Power

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K-contents Voyage

Genius of Language, EXID Hani & AOA Jimin!

⏲ 8 minutes 39 seconds 👁 65.1K

KoreaPop

ALL about BTS's JIMIN's 𝗲𝗮𝘁𝗶𝗻𝗴 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿😔 [ and Jimin's BEST 𝗘𝗔𝗧𝗜𝗡𝗚 𝗠𝗢𝗠𝗘𝗡𝗧𝗦 🍇 🍉 🍑 🥝 🍒]

⏲ 7 minutes 36 seconds 👁 7.6K

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