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_bank-al-habib-apni-car-tvc.jpg "The new TVC for Bank Al-Habib Apni Car TVC. nAd Agency: Bond Advertising (Pvt) Ltd nProduction House: Y Productionn Actors: Ahsan Khan, Sana Javed.")
⏲ 33 sec ✓ 08-Dec-2015
_paytm-fastag-band-krke-nya-kaise-apply-kre.jpg "Apni Banking")
⏲ 6 minutes 34 seconds 👁 4
_sbi-username-and-password-pta-kre.jpg "Apni Banking")
⏲ 6 minutes 7 seconds 👁 3
_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 33.7M
_bina-bank-jaye-online-complaint-kre.jpg "Apni Banking")
⏲ 3 minutes 58 seconds 👁 6
_how-to-open-your-own-bank-with-full-case-study-hindi-quick-support.jpg "Quick Support")
⏲ 8 minutes 52 seconds 👁 94.1K
_police-at-the-scene-of-a-dog-attack-in-sheffield.jpg "Police were called to reports of the attack on East Bank Road, Sheffield, which left a seven-year-old girl seriously injured, on Thursday, May 9. Video by Bobby Anwar")
⏲ 0:11 👁 22.2M
_rajlaxmi-band-bayad-124-apni-to-jaise-taise-124-pj-bands.jpg "PJ BANDS")
⏲ 6 minutes 49 seconds 👁 411.5K
_sgy-bap-ny-zndgi-tabah-kr-di-aao-madad-krin.jpg "Aao Madad Karen.")
⏲ 11 minutes 16 seconds 👁 3.5K
_sheesha-lourance-chahal-feat-iam-avraj-124-avlo39s-124-latest-punjabi-songs-2018.jpg "Not just a song, not just a story, not just about me, not just about you. This is every bit of us. Our lives, Our struggles, Our issues. A mirror that reveals the real colours of our society...!!!nnAudio Available On:nnSound Cloud - https://bit.ly/2NubY1TnnnnCredits:nnLyrics / Vocal - LOURANCE CHAHALnFeat. - IAM AVRAJnMusic - AVLO'SnDOP - JASON NUMBERDARnSteadicam - STEADI HMCnArt Director - THE VS RAMANnStills / Making - Meet GraphynPost Production - Deep Duharia, Harpinder 71nCamera - J &")
⏲ 1 min 82 sec ✓ 20-Jul-2018
_doubtful-farewell-of-the-work-master-and-leaving-the-new-territory-family.jpg "chavel")
⏲ 55 minutes 14 seconds 👁 7.4K
_karachi-weather-live-today-124124-stormy-rains-expected-in-sindh-karachi-from-tomorrow-11th-may-2024.jpg "Karachi 24 Live")
⏲ 8 minutes 42 seconds 👁 1.4K
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_bank-al-habib-apni-car-tvc.webp "The new TVC for Bank Al-Habib Apni Car TVC. nAd Agency: Bond Advertising (Pvt) Ltd nProduction House: Y Productionn Actors: Ahsan Khan, Sana Javed.")
_paytm-fastag-band-krke-nya-kaise-apply-kre.webp "Apni Banking")
_sbi-username-and-password-pta-kre.webp "Apni Banking")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_bina-bank-jaye-online-complaint-kre.webp "Apni Banking")
_how-to-open-your-own-bank-with-full-case-study-hindi-quick-support.webp "Quick Support")
_police-at-the-scene-of-a-dog-attack-in-sheffield.webp "Police were called to reports of the attack on East Bank Road, Sheffield, which left a seven-year-old girl seriously injured, on Thursday, May 9. Video by Bobby Anwar")
_rajlaxmi-band-bayad-124-apni-to-jaise-taise-124-pj-bands.webp "PJ BANDS")
_sgy-bap-ny-zndgi-tabah-kr-di-aao-madad-krin.webp "Aao Madad Karen.")
_sheesha-lourance-chahal-feat-iam-avraj-124-avlo39s-124-latest-punjabi-songs-2018.webp "Not just a song, not just a story, not just about me, not just about you. This is every bit of us. Our lives, Our struggles, Our issues. A mirror that reveals the real colours of our society...!!!nnAudio Available On:nnSound Cloud - https://bit.ly/2NubY1TnnnnCredits:nnLyrics / Vocal - LOURANCE CHAHALnFeat. - IAM AVRAJnMusic - AVLO'SnDOP - JASON NUMBERDARnSteadicam - STEADI HMCnArt Director - THE VS RAMANnStills / Making - Meet GraphynPost Production - Deep Duharia, Harpinder 71nCamera - J &")
_doubtful-farewell-of-the-work-master-and-leaving-the-new-territory-family.webp "chavel")
_karachi-weather-live-today-124124-stormy-rains-expected-in-sindh-karachi-from-tomorrow-11th-may-2024.webp "Karachi 24 Live")
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