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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_bol-bum-bole-devghar-124-kanwar-ke-power-124-2016-124-dinesh-lal-yadav-9234nirahua9234-aamrapali-dubey.webp "Nirahua Music World")
⏲ 3 minutes 50 seconds 👁 37.6M
_bolbamdjsong2019bol-bam-dj-song-2019-new-bhujpuri-dj-song-bol-bam-song-dj-remix-2019.webp "singer Vikas Saini Saini")
⏲ 4 minutes 9 seconds 👁 2.7M
_trags-recap-ups-amp-downs-of-2024-bengals-draft-w92-james-rapien-124-jungle-roar.webp "CINCINNATI -- The Cincinnati Bengals think they have hit the jackpot by drafting 6-8 tackle Amarius Mims 18th overall in the 2024 NFL Draft. They have an offensive lineman who could step in be an impact player right away. How did the Bengals do with their remaining nine selections? What needs were addressed? What reaches were made? How will Dax Hill respond to being moved to corner and competing with DJ Turner for the second starting corner spot opposite Cam Taylor-Britt? Trags chats with James Rapien of BengalsTalk.com to analyze and break it all down. <br/><br/>Welcome to CLNS Media's Cincinnati Sports Studio, your ultimate hub for everything sports in the Queen City! We bring you in-depth analysis, exclusive interviews, and breaking news covering your beloved Cincinnati Bengals and Cincinnati Reds. As passionate fans ourselves, we understand the heartbeat of the Cincy sports community and aim to keep you ahead of the game with accurate and timely information!")
_khesari-lal-yadav-baje-khesari-ke-gana-124-bolbam-song.webp "Mahadev Music 🎶")
#khesari lal yadav का सुपरहिट बोलबम का गाना -काँवर सजा ल ए भईया - Baje Khesari Ke Gana | Bolbam Song
⏲ 6 minutes 16 seconds 👁 1.4M
_-2016.webp "Wave Music")
⏲ 3 minutes 9 seconds 👁 6.3M
_mad-fangs-contact.webp "MAD FANGS - Contact <br/>STREAM/DL: protun.es/TRXX1443 <br/> <br/>#mainstage #electrohouse #bass #newmusic #nowplaying #listen #madfangs<br/> <br/>✚ Follow Plasmapool <br/>Spotify: http://bit.ly/PLASMAPOOL <br/>YouTube: https://www.youtube.com/plasmapooltv <br/>YouTube: https://www.youtube.com/plasmapoolmedia <br/>Facebook: https://www.facebook.com/plasmapoolme <br/>SoundCloud: https://soundcloud.com/plasmapool <br/>Web: https://plasmapool.com/mad-fangs-contact <br/> <br/>✚ Follow Mad Fangs <br/>IG: @mad_fangs <br/> <br/>#trxx #housemusic #dj #edm #techhouse #deephouse #techno #futurehouse #house #party #djlife #music #trap #djs #electronicmusic #edmlife #dance #dancemusic #electrohouse #progressivehouse #bassline<br/> <br/>Serving best in Electronic Music since 1999. <br/>© & ℗ 2024 Plasmapool. All rights reserved.")
_-2015.webp "Wave Music")
⏲ 4 minutes 49 seconds 👁 7.7M
_top-10-124-audio-jukebox-124-pawan-singh-best-bol-bam-collection-songs.webp "Wave - Sadabahar Hits")
सदाबहार Top - 10 बोल बम हिट्स पवन सिंह | [Audio Jukebox] | Pawan Singh Best Bol Bam Collection Songs
⏲ 50 minutes 50 seconds 👁 398K
_this-is-rudraksh-boy-full-ep-visualizer-124-songs-jukebox-124-rudraksh-asv-124-hindi-rap92-love-songs-2024-124-devoti.webp "This Is Rudraksh Boy EP<br/> <br/>Performed by Rudraksh ASV<br/><br/>This Is Rudraksh Boy(Full EP Visualizer) | Songs Jukebox | Rudraksh ASV | Hindi Rap/Love songs 2024 | Devotional Songs<br/><br/><br/>Credits<br/>Artist/Lyrics/Music/Mix/Master - Rudraksh ASV<br/>Featuring - Priya Verma, Satann & Safar<br/>Cover art - Amit Kumar<br/>Video - Anubhav Verma<br/>Presented By Arisco Records<br/><br/>Tracklist<br/>1-Desi Nephop (ft. Satann) - 00:00<br/>2-Bajrangi (Jai Shri Ram)- 03:17<br/>3-Bholenath Mere Bholenath (Bolo Shiv Shambhu)- 05:24<br/>4-Confession (Ab Sehan Nahi Hota) - 08:32 <br/>5-O Meri Premika - 10:48<br/>6-Tere Dil Ki Saadgi (ft. Priya Verma) - 13:43<br/>7-Bro Code (ft. Safar)- 15:43<br/><br/>#rudrakshboy<br/>#rudraksh<br/>#rudrakshasv<br/>#storytellingsong<br/>#rapsong<br/>#lovesongs<br/>#devotionalsongs<br/>#alternativehiphop<br/>#rudrakshboyep #thisisrudrakshboy")
_-nik-lage-baba-ke-bhawan-pawan-singh-bhojpuri-kanwar-song.webp "Wave Music")
⏲ 3 minutes 2 seconds 👁 5.9M
_bol-bam-dj-song-2022-124-nonstop-dj-remix-124-bolbom-dj-song-124-bolbam-dj-remix-124-bhujpuri-dj-song.webp "CDMusic Old Hits")
⏲ 19 minutes 12 seconds 👁 946.3K
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