Did you mean?
Search Results - Showing 0 - 12 Of 32
_slash-amp-myles-kennedy-back-from-cali-unplugged-124-louder.webp "Slash & Myles Kennedy play Back From Cali unplugged for Classic Rock magazine.")
_dagaal-afeedkii-cali-dhuux-aadan-amp-sayid-maxamed-cabdulle.webp "Waddani Somali Tv")
_mareegmedia3495-cali-dhuux-adan-qaman-bulxan-guba-12-nin-e-gobay-ku-dagalamay.webp "Hagag Adan")
⏲ 1 hour 19 minutes 29 seconds 👁 137K
_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
_gabayada-iyo-suugaanta-dhexmartay-cali-dhuux-amp-sayid-maxamed-cabdile-xasan-barnaamjika-sarkadhaban.webp "Taar Tv")
⏲ 13 minutes 22 seconds 👁 252.1K
_maansayahankii-weynaa-ee-cali-dhuux-124124-barnaamijka-dhaqanka-iyo-hidaha-124124-axmed-faarax-idajaa.webp "dhaqanka iyo hiddaha")
⏲ 10 minutes 36 seconds 👁 31.9K
_silsiladii-guba.webp "gabdoon")
_degdeg-ciidanka-somaliland-oo-la-warewgay-saldhigii-huwanta-ee-bariga-sool-iyo-kala-cararka-ka-socd.webp "Dhuuxa Wararka")
DEGDEG: Ciidanka Somaliland oo la warewgay saldhigii huwanta ee bariga Sool iyo kala cararka ka socd
⏲ 8 minutes 15 seconds 👁 936
_garaad-jaamac-garaad-ismaaciil-iyo-waftigii-uu-hogaaminayey-oo-lagu-soo-dhaweeyey-hargeisa.webp "War Side Tv")
⏲ 11 minutes 20 seconds 👁 5.4K
_daawo-dhulbahantow-yoocada-amp-garowe-ayaa-inoo-ballan-ah-cidanka-ssc-oo-hada-u-ruqaansaday-magaalada.webp "Shabelle Channel")
Daawo Dhulbahantow Yoocada & Garowe Ayaa Inoo Ballan Ah, Cidanka SSC Oo Hada U Ruqaansaday Magaalada
⏲ 9 minutes 54 seconds 👁 175
_maalintii-ismacil-mire-dilka-ka-bad-baday-amp-raggii-ku-hagoogtay-abwan-ali-qamar-amp-macalin-yusuf-7aad.webp "Waddani Somali Tv")
Maalintii Ismacil mire Dilka ka bad baday & Raggii ku hagoogtay Abwan Ali Qamar & Macalin Yusuf 7aad
⏲ 12 minutes 17 seconds 👁 15K
_gabayada-cismaan-yuusuf-xifaaltan-iyo-tartan-dhaqanka-iyo-hiddaha-idaajaa-qarni-joog.webp "QARNI JOOG TV")
⏲ 34 minutes 45 seconds 👁 49.5K
![[+]](/images/menu.gif){kind=small}