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Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day
⏲ 6:23 👁 46.7M
JetBlue Airways Baggage Policy | How many bags can you take on JetBlue for free?
⏲ 2 minutes 17 seconds 👁 3.5K
These are the Size & Weight Restrictions for Carry-on Luggage
⏲ 6 minutes 2 seconds 👁 35K
Dog Stands Atop Another Dog
⏲ 0:25 👁 3.5M
JETBLUE Free Personal Item, Free Under Seat Bag for Any Airlines
⏲ 14 seconds 👁 10.5K
Everything you need to know about carry-on luggage rules | What the airlines don't want you to know!
⏲ 8 minutes 56 seconds 👁 58.9K
Medway college prepares students for a future in gaming
⏲ 2:50 👁 11.9M
JetBlue testing fee to check carry-on bags
⏲ 1 minute 46 seconds 👁 2.6K
New guidelines proposed for size of carry-on luggage
⏲ 2 minutes 56 seconds 👁 67.9K
For high cholesterol patients - a healthy way to lose weight
⏲ 2:19 👁 30K
JetBlue Airways Baggage Policy | How many bags can you take on JetBlue for free?
⏲ 49 seconds 👁 331
Frontier Airlines Looking For Oversized Personal Items To Charge 99 Dollar Carry On Fee
⏲ 11 minutes 33 seconds 👁 79.6K
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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_jetblue-airways-baggage-policy-124-how-many-bags-can-you-take-on-jetblue-for-free.webp "Flights Assistance")
_these-are-the-size-amp-weight-restrictions-for-carry-on-luggage.webp "Ben Thoennes Dream Vacations")
_dog-stands-atop-another-dog.webp "This dog stood comfortably on top of another dog, with both front and hind legs on the ground. The second dog grew tired of carrying their weight and sat on the ground to relieve themselves.")
_jetblue-free-personal-item-free-under-seat-bag-for-any-airlines.webp "Chenny Chen")
_everything-you-need-to-know-about-carry-on-luggage-rules-124-what-the-airlines-don39t-want-you-to-know.webp "Amy Fillinger")
_medway-college-prepares-students-for-a-future-in-gaming.webp "Carrying the same weight as three separate A levels, the BTEC qualification teaches everything there is to know about the emerging, global industry, that is esports.")
_jetblue-testing-fee-to-check-carry-on-bags.webp "WESH 2 News")
_new-guidelines-proposed-for-size-of-carry-on-luggage.webp "News4JAX The Local Station")
_for-high-cholesterol-patients-a-healthy-way-to-lose-weight.webp "For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.")
_jetblue-airways-baggage-policy-124-how-many-bags-can-you-take-on-jetblue-for-free.webp "Your Digital Guide")
_frontier-airlines-looking-for-oversized-personal-items-to-charge-99-dollar-carry-on-fee.webp "Environmental Radiation LLC")
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