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_tmb-chins.webp "KEY POINTSnnTo keep it simplen- T is the top part of the exercisen- M is the middle part of the exercisen- B is the bottom part of the exercisen- Strong isometric contraction in each hold is neededn- Avoid dropping into each range, control and move effectivelyn- Aim for quality repsn- Lower off the bar under controln- Shake the arms, relax the fingers between sets")
_new-fantasy-movie-2020-best-martial-arts-kungfu-chinese-movies-english-subtitles.webp "Mr. Entertainment")
⏲ 1 hour 20 minutes 11 seconds 👁 2.6M
_killer-girl-chinese-best-action-martial-art-movie-in-english-subtitles.webp "Mr. Entertainment")
⏲ 1 hour 10 minutes 14 seconds 👁 1.7M
_triceps-dips-with-band-resistance.webp "TRICEPS DIPS WITH BAND RESISTANCE đĒnnBe able to move your body folks !!! I don't care what you bench or Deadlift if you can't walk up and down steep hills or carry your own luggages. Make it a goal to be in condition to move your body with dips, chins, step ups, etc. Your 600 lbs Deadlift means shit đŠ to me if you can't move your body!!! So get off the Triceps dips")
_game-grumps-animated-unavoidable-chin-move-18.webp "Shoocharu")
_chinese-drama-124-zhu-yuanzhang-124-china-movie-channel-english-124-engsub.webp "China Movie Channel ENGLISH")
⏲ 1 hour 13 minutes 56 seconds 👁 29.2K
_learn-how-to-draw-learn-to-draw-step-by-step-how-to-do-pencil-drawings-hyper-realistic-drawing.webp "Click The Link Below To Check It Outnhttp://learn-to-draw-like-a-master-artist.info-pro.connLearn How To Draw, Learn To Draw Step By Step, How To Do Pencil Drawings, Hyper Realistic DrawingnnnI thought I would fire off a quick email to let you know about an awesome pencil drawing course that a friend of mine has just released.nnThe course is a very comprehensive video series containing 13 lessons plus a heap of bonuses. nnEach lesson is two hours long so you can even draw with if you want. nnThe")
⏲ 1 min 0 sec ✓ 20-Jun-2015
_investigation-why-is-china-on-the-move-in-the-south-pacific-124-60-minutes-australia.webp "60 Minutes Australia")
⏲ 22 minutes 52 seconds 👁 2.9M
_9234unavoidable-chin-move9234-124124-danganronpa-animatic.webp "Mad Hattey")
_db-hip-thrust.webp "- Chins virtual to the ground n- forming straight line at top n- facing forward n- move from sternum down n- squeeze glutes")
_eng-substrike-back-124-costume-drama-action-martial-arts-124-china-movie-channel-english.webp "China Movie Channel ENGLISH")
⏲ 1 hour 36 minutes 57 seconds 👁 31.2K
_why-apple-is-rushing-to-move-production-out-of-china.webp "The Infographics Show")
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