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It was 9:54 when I decided to leave...nn--------------------------------------------------nA film by Daniel BrittnnVoice of 'Man' by Tim KeynnSound Design and Music by Oswald SkillbardnnnAnimation Assistants: Angus Dick, Jac Clinch, Doug Hindson, Jenny Lundmark nnBased on an idea by Daniel Britt and Joe PellingnnThanks to: Baker Terry, This Is It Collective, Al DoylennA THIS IS IT Production for Channel 4 2014

I DECIDED TO LEAVE

⏲ 2 min 10 sec ✓ 02-May-2014

fightTIPS

Dominate the Muay Thai Clinch with Petchboonchu

⏲ 11 minutes 19 seconds 👁 344.6K

Flippin' Bats with Ben Verlander

MLB Power Rankings: Atlanta Braves are the first team to clinch a playoff spot | Flippin' Bats

⏲ 7 minutes 30 seconds 👁 4.6K

The Dallas Wings showed their dominance on the floor and clinched the 4th seed in the WNBA playoffs.<br/><br/>Natasha Howard led with 22 points, 9 rebounds and 4 assist.<br/><br/>The Dallas Wings showed great ball movement to open the game against the Seattle Storm and overpowered the Storm’s defense.<br/><br/>Dallas had 21 total rebounds, fifteen defensive and six offensive rebounds, in the first half.<br/><br/>The Wings also found success under the rim, despite traffic from Ezi Magbegor and Mercedes Russell.<br/><br/>Teaira McCowan and Kalani Brown crashed the boards and converting second-chance points, combining for 16.<br/><br/>Dallas’ defense held Seattle’s Jewell Loyd to an unusual 6-19 from the field. Seattle struggled to make shots and with only 5 defensive rebounds, they allowed Dallas to go on a 9-0 run until 2:46 in the second quarter.<br/><br/>Awak Kuier was called for a shooting foul on Seattle’s Magbegor, who went 2-2 from the line followed by two consecutive 3-pointers by Jewell Loyd.<br/><br/>The Wings went into the half with an 11-point, 56-45, lead.<br/><br/>The second half was a much more physical game and Seattle was able to come up with an offensive groove. The Wings got into foul trouble and Seattle was unable to capitalize on it.<br/><br/>The Wings continued to feed the ball under the net, making layups in heavy traffic. Dallas pulled away, with a 15-point lead.<br/><br/>Head Coach Latricia Trammell was brought to tears when talking about the way the Wings have maintained and bought into a culture they set back in May.<br/><br/>” I am so proud of this team,” said Trammell. “When you see people go through their different journeys and the different teams. Coming in and just buying in. The connection and the will to win. I am really happy for them.”<br/><br/>UP NEXT: The Dallas Wings will host the first game of 2023 WNBA playoffs on Friday at 8:30 p.m. Their opponent is still unannounced.

WNBA NEWS: The Dallas Wings Secure The No.4 Seed In The WNBA Playoffs After Taking Down The Seattle Storm

⏲ 1:11 👁 9.3M

Sylvie von Duuglas-Ittu - Muay Thai

Sylvie's Clinch Seminar - Teaching My Clinch Basics (full hour, free)

⏲ 1 hour 2 minutes 👁 63.3K

Ramsey Dewey

9 Fundamentals of Clinch Fighting

⏲ 16 minutes 30 seconds 👁 33.3K

A former child gymnast has been crowned a British champion - 30 years after she clinched her last gold medal.<br/><br/>Prize-winning Suzy Kerfoot, 44 stopped competing in the sport during her late teens but said the “smell of the gym” had tempted her back decades later.<br/><br/>The beauty therapist spent her youth pursuing the discipline where participants are judged on their vault, bars, beam and floor routines and was Kent under 15s champion.<br/><br/>And she said the idea of returning to the sport had 'never crossed her mind' until she started taking her two daughters to classes as she was approaching 40.<br/><br/>Suzy went on to grab two bronzes in her age group in 2019 and 2022, as her coaches helped her to rediscover her form in the elite sport.<br/><br/>But she said it was “emotional” when she was finally crowned over 45s intermediate British gymnastics champion in August this year.<br/><br/>Suzy said: “When I won gold, it was a feeling like I’ve not had before.<br/><br/>“It was very, very emotional. I was so happy. I just cried. I didn’t really think that was ever an option for me - to win.<br/><br/>“It had never crossed my mind about going back. I always spoke about it. Everybody knew that I did gymnastics, but I’d never considered doing it again.<br/><br/>“But when I took my kids to gymnastics, I found out there was an adult class. I just thought. ‘I want to give it a go’ - and it turned out I could still do it.”<br/><br/>Suzy, originally from Kent but now living in Sheffield, South Yorks., was three when began going to gymnastics classes, following in the footsteps of her older sister.<br/><br/>And it didn't take long before she showed a flare for the sport - saying her leotard felt like a superhero “disguise” that allowed her to embrace the hobby.<br/><br/>She hit her heights at 15 when she became Kent champion - with footage from the time showing how her incredible floor routine helped her bag the win.<br/><br/>But Suzy stopped competing soon after and finally gave up at the age of 19.<br/><br/>It was only when her kids, Jessica, 13, and Elsie, ten, began gymnastics classes that she thought about taking the sport up again - at the age of 39.<br/><br/>She said: “The requirements of your training mean you’ve got to be there at certain times, and when I got a job, I just couldn’t commit to that. <br/><br/>“I was about 19 when I stopped, and then I literally didn’t do any gymnastics at all until just before my 40th birthday when I started the adult classes.<br/><br/>“The smell of the gym overall brought back that familiar feeling for me - the chalk in the air, the leather on the beam.<br/><br/>“And as soon as I smelled it and walked in there, I got that adrenaline rush. So when they said they did adult classes, I didn’t even have to think twice about it.”<br/><br/>Suzy, who owns Aspects of Beauty, in Sheffield, kept up her fitness during her 20s and 30s but said getting back into gymnastics was still a big physical challenge.<br/><br/>She went on: “As soon as I got there, my muscle memory took over. However, I feel it in every single part of my body now. I have to warm up for a long time.<br/><br/>“The risk of injury is always on my mind, but I only do things that I know I can do.\

Ex-child gymnast crowned British champion - 30 years after winning gold

⏲ 0:44 👁 8M

Foul Territory

The Atlanta Braves are the first team to clinch a playoff berth | Foul Territory

⏲ 4 minutes 30 seconds 👁 351

CreekboxTV

Cook @ Clinch - Varsity Football - 9 8 2023

⏲ 3 hours 10 minutes 2 seconds 👁 1.7K

Clinch-Knoten from clinch

⏲ 2 min 98 sec ✓ 16-Jan-2016

Jesus Image

Look To The Lamb | Jesus Image | Lindy Cofer

⏲ 21 minutes 21 seconds 👁 155.4K

URBAN COMBATIVES NETHERLANDS

HOW TO DEAL WITH A CHOKE! (Commercial Krav Maga will not like this!)

⏲ 7 minutes 56 seconds 👁 534.5K

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