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The middleweight-plus sized naked bike segment continues to heat up with the introduction of an updated-for-2024 Yamaha MT-09 ($10,599—a $1,200 increase from the 2021 model and a $800 increase from the ‘23 version). Engineers focused on improving aesthetics, user interface, and honing performance with a careful series of modifications.<br/><br/>Read the best motorcycle news and reviews:<br/><br/>Subscribe to our channel:<br/>Motorcyclist Shirts:<br/>Instagram:<br/>Facebook:
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Office Tutorials
⏲ 1 minute 27 seconds 👁 3.8K
⏲ 1 minute 58 seconds 👁 1.1K
A bride has decided to limit the amount of alcohol served at her wedding but her decision has been labelled as \
⏲ 1:18 👁 10.6M
Ask Leo!
⏲ 11 minutes 20 seconds 👁 3.9K
⏲ 2 minutes 39 seconds 👁 18.9K
Building a wholesome sandwich includes selecting the right protein, bread, and fillings. Follow these guidelines for creating a healthy version. Don't: Choose processed meat. Home-cooked meats usually have less sodium and fat than processed types like ham, corn beef, and salami. Do: Consider other proteins besides beef or pork. Chicken, turkey, eggs, fish, or natural peanut butter are good options. Don't: Layer on or use too much fatty cheese. Select reduced-fat or lower-fat cheeses such as mozzarella, part-skim ricotta, or Parmigiano Reggiano. Do: Load up with fiber. Add veggies like grilled onions or zucchini, shredded carrots, tomato, apple, or pear slices. Don't: Fill it with empty calories. Try beans, nuts, or seeds, which include healthy fats, fiber, vegetarian protein, and other nutrients. Do: Opt for healthier spreads and mayo substitutes like salsa, Greek yogurt, hummus, or avocado. Don't: Make your sandwich using white bread. Look for whole grain breads and ensure 'whole' or 'whole grains' are listed at the top of the ingredients list. Do: Manage the sandwich portion size. A colossal or foot-long sandwich will likely be calorie-dense regardless of the healthy ingredients utilized.
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Lea David
⏲ 10 minutes 34 seconds 👁 118.1K
The Geek Page
⏲ 47 seconds 👁 1.1K
Peter Dutton is defending his decision not to release details of what his nuclear power plan will cost. He says he wants information out in ‘bite-sized bits’. But the Prime Minister has blasted the approach, saying the Coalition can not be taken seriously.
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Decisive Data Systems
⏲ 1 minute 49 seconds 👁 1.6K
⏲ 1 minute 30 seconds 👁 1.7K
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