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_smart-snacking-tips-for-summer-travel.webp "With summer travel ahead, we've got a crash course on snacking tips to help fuel your travel days with ease. So how can you make smart eating choices while traveling? First, keep it simple and stay prepared and always make sure to stay hydrated. If traveling by car, pack the trunk with water jugs to refill water bottles. Studies show that thirst may be confused for hunger, meaning we may eat when the body does not actually need fuel. If your mode of travel is plane, then a great refillable water bottle will do the trick. When it comes to packing snacks, go for foods that energize, provide satisfaction and taste great yet are extremely convenient. Quest Dipped Chocolate Peanut Butter Bar has 18g protein, 3g net carb, and only 1g sugar so it's perfect if you're looking for a sweet treat without the carbs and sugar. Next up, to satisfy the entire family. Nut butter packs are perfect when you crave a satisfying dose of healthy fat. Pair with whatever fruit or veggie your family loves. Single-serve convenience and nutrient dense snacks to keep you full until your next meal. If you have options of packing a cooler to take with you, you can take along things such as hummus or guacamole which can be perfectly paired with whole-grain crackers or fresh veggies. These options will provide healthy fat (in the dippers) and fiber (in the crackers)--the latter being an essential component to help maintain regular bathroom habits while traveling. Popcorn is a great option that is full of antioxidants and fiber. Lastly how can we avoid feeling sluggish while traveling? Quest Iced Coffees are perfect for a mid-day pick-me-up because it provides caffeine and protein but will not lead to a sugar crash. They have 10g of protein, 1g of sugar, 90 calories and 200mg caffeine. It's packed with protein to help keep you full and contribute to the maintenance of muscle mass and caffeine in a nonperishable, easy-to-bring with you bottle. For more info check out questnutrition.com .")
_ethical-hacking-in-12-hours-full-course-learn-to-hack.webp "The Cyber Mentor")
_ethical-hacking-full-course-learn-ethical-hacking-in-10-hours-124-ethical-hacking-tutorial-124-edureka.webp "edureka!")
Ethical Hacking Full Course - Learn Ethical Hacking in 10 Hours | Ethical Hacking Tutorial | Edureka
⏲ 9 hours 56 minutes 19 seconds 👁 4.2M
_career-coach-reveals-how-to-get-your-dream-job-using-ai.webp "A career coach has revealed the SIX ways you can use AI to get your dream job.<br/><br/>Melissa Stone, 42, is a HR professional with over 20 years experience.<br/><br/>With the rise of AI, people are using the tool every day and Melissa has revealed how you can use it to get ahead in your career.<br/><br/>Melissa said that using AI will allow you to put yourself in the position of the interviewer as it can suggest the questions and answers they are most likely to ask.<br/><br/>Recently, Melissa told one of her clients - who had been searching for a new role for two years - to follow her six step process and she secured her dream job.<br/><br/>Melissa, a HR director and career coach, from Wexford, County Wexford, Ireland, said: \")
_cybersecurity-mastery-complete-course-in-a-single-video-124-cybersecurity-for-beginners.webp "Nerd's lesson")
⏲ 37 hours 48 minutes 38 seconds 👁 243.8K
_introduction-to-hacking-124-how-to-start-hacking.webp "Ryan John")
_this-36350-million-golf-resort-built-by-a-former-greeting-card-mogul-is-one-of-america39s-best.webp "Mike Keiser turned a patch of coastal Oregon into Bandon Dunes, the unlikely home of some of the world’s best golf courses. Now he’s expanding the resort with a simple strategy: If he builds it, they will come.<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/justinbirnbaum/2024/06/12/how-this-former-greeting-card-mogul-developed-a-remote-golf-paradise-bandon-dunes/<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 11:59 👁 1.3M
_cyber-security-full-course-11-hours-124-cyber-security-training-for-beginners-124-edureka.webp "edureka!")
⏲ 11 hours 3 minutes 33 seconds 👁 468.6K
_how-easy-it-is-to-crack-your-password-with-kevin-mitnick.webp "KnowBe4")
_92.webp "Meet the real-life Doctor Doolittle who shares her home with over 175 rescue animals - spending almost $100k on their care every year.<br/><br/>Adri Rachelle, 36, lives in a 200-year-old farmhouse on 200 acres of land in Atlanta, Georgia, US, alongside her massive menagerie.<br/><br/>Her mum, Cynthia Selby, 65, and a family friend, Shannon, 39, also own 15 acres and live in houses nearby - while her sister, Andrea, 32, soon plans to tend to some of Adri's exotic animals.<br/><br/>Adri saves around five animals a month from the slaughter trade - frequently undertaking 14-hour drives across the US to bring them to her animal kingdom. <br/><br/>Adri keeps 30 chickens, 22 rescue pigs, 12 dogs, 14 cats, 13 horses, nine parrots, 10 goats, nine geese, eight ducks, eight cows, eight alpacas, seven donkeys, six peacocks, five sheep, four ferrets, four rabbits, three mules, three tortoise, three emus, two geckos, two cockatoos, two pythons, one bearded dragon lizard and one tegu lizard.<br/><br/>A Lord of the Rings fan, Adri has decided to name the majority of her animals after characters from the books - including Bilbo Baggins the mule, Gandalf the goat, Frodo the spaniel and two cats named Boromir and Faramir.<br/><br/>Adri runs the whole site as a non-profit sanctuary and documents her day-to-day life caring for the animals on social media.<br/><br/>Mum-of-two Adri, a part-time dog sitter and full-time sanctuary owner, said: \")
_what-is-ethical-hacking-124-ethical-hacking-in-8-minutes-124-ethical-hacking-explanation-124-simplilearn.webp "Simplilearn")
⏲ 8 minutes 29 seconds 👁 319.3K
_penetration-testing-course-in-3-hours-124-free-ethical-hacking-courses-124-learn-penetration-testing.webp "whitesec cyber security")
⏲ 3 hours 1 minute 17 seconds 👁 11.6K
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