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A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 42.3M

Jeremy Ethier

How To Burn More Calories Lifting Weights (Do These 3 Things)

⏲ 10 minutes 45 seconds 👁 956.2K

VHS Ark

Kathy Smith Timesaver Lift Weights to Lose Weight

⏲ 1 hour 2 minutes 44 seconds 👁 92.9K

A man depressed when a girlfriend left him due to his weight gain has lost 64kg - and now works as a personal trainer.<br/><br/>Nithun Puvirajasingam, 27, gained 44kg during lockdown and went from 100kg to 144kg.<br/><br/>He says his girlfriend couldn't bear to see him \

Man loses 64kg and becomes personal trainer after girlfriend left him due to weight gain

⏲ 3:15 👁 16.9M

James Smith

A No BS Guide To What You Should Be Doing For Fat Loss

⏲ 4 minutes 10 seconds 👁 56.2K

Renaissance Periodization

Weight Training Is Bad For Weight Loss?

⏲ 4 minutes 26 seconds 👁 35.7K

Want to know how to lose weight through cycling? In this video we detail some top cycling weight loss tips for shedding the pounds on your bike.

Weight Loss Through Cycling

⏲ 5:29 👁 1.6M

Brix Fitness

Cardio vs Weight training - How To Burn Fat - Best Way To Burn Fat

⏲ 8 minutes 25 seconds 👁 368.7K

Cheryl Coulombe

Strength training for FAT LOSS! Gain MUSCLE WORKOUT

⏲ 36 minutes 22 seconds 👁 169.5K

200lbs & Depressed - Until Now | BRAND NEW ME

⏲ 4:49 👁 4.3M

growingannanas

30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat

⏲ 30 minutes 51 seconds 👁 919.8K

Redefining Strength

Weight Training To LOSE FAT Faster (5 Proven Methods)

⏲ 7 minutes 44 seconds 👁 78.4K

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