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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_124-prank-king-124-tamim-khandakar-124-nusrat-spriha-124-mamun-124-bangla-natok-2024.webp "Film And More")
⏲ 44 minutes 15 seconds 👁 2.9M
_gramer-meye-shohore-new-natok-2024-sohel-towflqmeherin-modhu-new-drama-2024.webp "Film Factory 2.0")
⏲ 30 minutes 55 seconds 👁 83.7K
_andy-grammer-honey-i39m-good-in-g-major.webp "Andy Grammer - Honey, I'm Good. in G Major from gramer mayar")
_124-prank-king-124-sakib-siddique-124-ananna-islam-124-s-r-sobuj-124-bangla-new-natok-2023.webp "DG Production")
⏲ 53 minutes 25 seconds 👁 2M
_popular-bangla-drama-kon-gramer-meye-part-1.webp "Dream Creations")
⏲ 1 hour 33 minutes 58 seconds 👁 2.6K
_new-tranding-comedy-video.webp "About Movie Centrale: <br/>Movie Centrale is your ultimate entertainment destination! Discover a vast collection of the latest and most popular Movies.<br/><br/>All credits:<br/>Director - Mithon<br/>Script Writer -Mithon & Mizanur<br/>Producer -Mithon <br/>Camera Man -Mithon<br/>Editor -Sumi<br/><br/>Actors -Mithon, Mizanur, Shahin, DJ Jejar, maruf, alim, rubel<br/><br/><br/>▶ Any Copyright Problem. <br/>Contact :sharifghatail99@gmail.com<br/>I will delete this video in 24 hours<br/><br/>Copyright Disclaimer :-<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for \")
_124124-panorama-documentary.webp "Panorama Documentary")
⏲ 20 minutes 6 seconds 👁 577K
_thakurmar-jhuli-jemon-124-124-afx-animation.webp "Cartoon Bangla")
⏲ 14 minutes 30 seconds 👁 1M
_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_124-prank-king-124-rafsun-imtiaj-124-saila-sathy-124-sr-sobuj-124-bangla-new-natok-2023.webp "Natok Bari")
⏲ 42 minutes 38 seconds 👁 9.7M
_anganwadi-salary-will-increase-upto-12000-124124-anganwadi-asha-amp-meadmeal-workers-salary-upto-2x.webp "TIMES AXOM NEWS")
⏲ 5 minutes 14 seconds 👁 4.1K
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