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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

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Token Metrics

🤑 Make MILLIONS with these 15 Lowcap 100X Altcoins? 🚀

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Young Thug

Young Thug \"Again\" feat Gucci Mane

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TheStreet’s J.D. Durkin brings you the biggest news of the day, including what investors are watching and why car insurance rates are skyrocketing.

Car insurance rates have not increased this much in almost 50 years

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Migos ATL

Migos - Walk It Talk It ft. Drake (Official Video)

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dhaka tv channel

Kotkoti maya ore kotkoty maya Dhaka tv channel

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More than one in 4 residential properties purchased in NSW, Victoria and Queensland last year, was paid for entirely with cash by older Australians, making them immune to interest rate hikes and propping up the housing market.

More than one in four properties purchased with cash

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Migos ATL

Migos - Walk It Talk It ft. Drake (Audio)

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Migos ATL

Quavo - LAMB TALK (Official Video)

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Brooke May, Managing Partner at Evans May Wealth, weighs in on how the market is expected to perform through the rest of 2024, plus why she’s still bullish on tech but cautious when it comes to financials.

Fed Interest Rate Decision Coming Next Week

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RealLyfe Productions

Charleston White on Ice Spice iLLuminati hand gestures, Fani Willis, Hangin wFloyd Mayweather+More

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Chins u0026 Giggles Podcast

We Hit 100k Subscribers!!! | Chins & Giggles Ep. 98

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