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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 24.4M

thinklikeagirlboss

How to create your own Habit Tracker in Google Sheets - TUTORIAL + FREE TEMPLATE

⏲ 32 minutes 59 seconds 👁 97.9K

Habit Tracker Spreadsheet

⏲ 12 seconds 👁 2.4K

Style Solutions: 4 Tricks and habits to improve your skin from habit google

Style Solutions: 4 Tricks and habits to improve your skin

⏲ 11:17 👁 6.9M

Create a HABIT TRACKER with Google Sheets! *5 MIN TUTORIAL*

⏲ 6 minutes 37 seconds 👁 3.6K

How To Create Habit Tracker with Google Sheets (+ FREE TEMPLATE)

⏲ 9 minutes 8 seconds 👁 79.3K

Refrain from smoking in public places such as the Parliament House if you are serious about tackling the smoking and vape epidemic in Malaysia, Datuk Lukanisman Awang Sauni told MPs.<br/><br/>The Deputy Health Minister, on Thursday (March 14), reminded representatives that the battle against smoking and vaping habits among the populace begins with the lawmakers themselves taking the first step.<br/><br/>Read more at https://tinyurl.com/bdebtbj3<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline

Set an example and stop smoking, vaping in Parliament, Deputy Health Minister tells MPs

⏲ 5:2 👁 7.5M

Spreadsheet Life

How to Create a Habit Tracker in Google Sheets

⏲ 35 minutes 52 seconds 👁 949

Reclaim.ai Habits | Habit Tracking App for Google Calendar

⏲ 31 seconds 👁 1.6K

A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\

Nurse lost 8st and swapped XL sized scrubs for a small by walking 10,000 steps a day

⏲ 6:23 👁 40.8M

Ben Adler

5 Habits to Keep Your Life Organized

⏲ 5 minutes 27 seconds 👁 1.6K

Aaron Jack

Why Most Google Employees Quit After 1.1 Years (On Average)

⏲ 10 minutes 👁 748.5K

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