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When it comes to healthy eating in Europe, focus on fresh fruits and vegetables, lean proteins like fish and poultry, whole grains, and dairy products. Avoid processed foods high in sugar, salt, and unhealthy fats. Opt for olive oil instead of butter, and enjoy a glass of red wine in moderation. Embrace the Mediterranean diet, rich in fruits, vegetables, nuts, and olive oil. Stay active, drink plenty of water, and savor your meals slowly. Your body will thank you.

Embrace the Mediterranean: A Guide to Healthy Eating | Rapid Reels

⏲ 0:31 👁 45K

BBC

A transformative new way of classifying foods 🍔🍕🍟 BBC

⏲ 4 minutes 19 seconds 👁 38.8K

Cristy Code Red

What is Considered Processed Food?

⏲ 4 minutes 11 seconds 👁 13.5K

Pita Jungle stands as the go to restaurant for healthful but delicious food with 23 locations throughout Arizona. With the mission of helping guests sustain a healthy and balanced lifestyle, the restaurants serve up a diverse menu of tasty, fresh, wholesome foods, including a variety of vegetarian, vegan and gluten-free options. Pita Jungle’s menu is influenced by tastes from around the globe with the benefits of the Mediterranean diet always apparent through the use of healthy lean proteins, veggies, legumes, nuts, grains and fruit. For more information on Pita Jungle, please visit www.pitajungle.com.<br/><br/>For over 36 years, Waste Not has been reimagining and reinventing the food rescue process in Arizona. We’re creating sustainable food systems that help people and the planet flourish by bridging the gap between food waste and hunger. Our team of professional drivers and volunteers collect fresh food from local food businesses that would have gone to waste and deliver it that same day to nonprofits who provide critical community services. We rescued nearly 2.5 million pounds of food in 2023. For more information, visit https://www.wastenotaz.org/.

Pita Jungle Celebrates National Pita Day with Charity Promotion to Benefit Waste Not

⏲ 4:51 👁 10K

Kiana Docherty

The Disturbing Reality Of Ultra-Processed Food

⏲ 16 minutes 47 seconds 👁 276.5K

Penguin Books UK

5 Ways To Identify Ultra-Processed Foods with Chris van Tulleken

⏲ 14 minutes 27 seconds 👁 257.2K

High blood pressure is not always considered bad. After jogging or when nervous, blood pressure may increase.<br/>Blood pressure can vary from one part of the day to another, from condition to condition, and from one part of the body to another.<br/>It is generally accepted that normal blood pressure values are 120/80. When a person's blood pressure is more than 120/80, it is high, when it is less than 120/80, it is low.<br/>Myocardial infarction and cerebral stroke are its most serious complications.<br/>Systolic pressure is measured at the moment the heart beats, and diastolic pressure at the moment the heart fills with blood.<br/>Throughout life, blood pressure increases, from 90/60 (newborn) to 120/80 (healthy adult). 140/90 is a hypertensive patient, and at 200/120 urgent treatment is required.<br/>Signs of severe high blood pressure include: headache, chest pain, nosebleeds, numbness and tingling.<br/>With secondary hypertension, the following symptoms are observed: increased sweating, weakness, muscle spasms, rapid heartbeat, and frequent urination.<br/>Hypertension can harm the heart, brain, blood vessels, kidneys, and eyes.<br/>Many hypertensive patients do not even suspect that they have hypertension.<br/>Often (in 95% of cases) the cause of hypertension remains unknown.<br/>Malignant hypertension damages some organs.<br/>The causes of secondary hypertension are: adrenal tumors, certain medications, kidney disease, pregnancy.<br/>Salt is an important element in the development of hypertension.<br/>Treatment for hypertension may include treating the cause or controlling blood pressure.<br/>The following can be used to treat hypertension: diuretics (diuretics), beta blockers, calcium channel blockers, angiotensin converting enzyme inhibitors, alpha adrenergic blockers.<br/>At home, you can lower your blood pressure with relaxation techniques (yoga, meditation), acupressure, massage, shiatsu, acupuncture, herbal medicine, medicinal plants (blackcap, peony root, Eucommia vysosifolia bark, Indian chrysanthemum flowers, common hawthorn, garlic, onion, valerian officinalis).<br/>Nutrition for hypertension is based on a diet high in fiber and low in fat and salt, more fruits, vegetables and grains, limiting salt, less processed foods, more fish, celery.<br/>Potassium, magnesium and calcium help with high blood pressure.<br/>Prevention of hypertension includes the following measures: watch your diet, lose excess weight, exercise, quit smoking.<br/>Attention! This material is for informational purposes only. Before using any methods or treatments, it is recommended to consult a doctor!<br/>#hypertension #highbloodpressure #hypertensive #hypertensiontreatment #howtoreducepressure #bloodpressure #highpressure

Blood pressure? How to reduce it to normal values?

⏲ 23:5 👁 20K

Kevin Clark

Eating ZERO Processed Food For 7 Days... Here Is What I Learned

⏲ 15 minutes 52 seconds 👁 26.5K

Life Fit Journey

Why Obesity Is Skyrocketing In America (and what to do)

⏲ 15 minutes 41 seconds 👁 72.6K

Unearthing Deliciousness: Rare Indian Street Food Adventures | Unveiling India's Culinary Secrets<br/><br/>Disclaimer - I believe all content used falls under the remits of Fair Use, but if any content owners would like to dispute this I will not hesitate to immediately remove said content. It is not my intent to in any way infringe on their content ownership. If you happen to find your art or images in the video please let me know and I will be glad to credit<br/><br/>rare food items<br/>rare food asmr<br/>rare food in the world<br/>rare food reaction<br/>rare food nick digiovanni<br/>rare food combinations<br/>rare food snacks<br/>rare food shorts<br/>best food<br/>best food for sex power<br/>best food in lahore<br/>best food review show<br/>best food in karachi<br/>best food in islamabad<br/>best food recipes<br/>best food for hair growth<br/>best food in rawalpindi<br/>best food for weight loss<br/>best food for weight gain<br/>best food for pregnant women<br/>best food deals in karachi<br/>best food review show india<br/>funny video<br/>shorts<br/>short video<br/>short film<br/>shorts tiktok girl<br/>karaoke<br/>shorts shorts<br/>short frock design<br/>short horror film<br/>shortcut romeo movie<br/>short hair hairstyles<br/>shorts funny<br/>short movies<br/>shorts break<br/>short frock design 2024<br/>short frock cutting and stitching<br/>shorts<br/>shorts video<br/>shorts tiktok girl karaoke<br/>shorts shorts<br/>shorts funny<br/>shorts food<br/>shorts food video<br/>shorts food challenge<br/>shorts food asmr<br/>shorts food street<br/>shorts food eating<br/>shorts foodie<br/>shorts food pakistan<br/>shorts food making<br/>shorts food vlog<br/>shorts food blogger<br/>shorts food platter<br/>shorts food hacks<br/>shorts food chinese<br/>food hacks<br/>food hacks 5 minute crafts<br/>food hair oil<br/>food hacks 123 go hindi<br/>food hacks in hindi<br/>food hacks shorts<br/>food haram in islam<br/>food hacks 123 go<br/>food handler certificate qatar<br/>food halal<br/>food hacks for kids<br/>food hacks challenge<br/>food hacks in urdu<br/>food hair<br/>new food recipes<br/>new food challenge<br/>new food shorts<br/>new food<br/>new food fusion recipes<br/>new food deals in karachi<br/>new food video<br/>new food challenge in hindi<br/>new food recipes 2023<br/>new food vlog<br/>new food eating challenge<br/>new food business ideas 2023<br/>new food challenge video<br/>new food street Lahore<br/>pakistani food<br/>pakistani food vloggers<br/>pakistani food mukbang<br/>pakistani food recipes<br/>pakistani food challenge<br/>pakistani food shorts<br/>pakistani food street<br/>pakistani food asmr<br/>pakistani food reaction<br/>pakistani food blogger<br/>pakistani food eating<br/>pakistani food vs indian food<br/>pakistani food review<br/>pakistani food vlogs<br/>indian food challenge<br/>indian foods<br/>indian food in foreign countries<br/>indian food street<br/>indian food mukbang<br/>indian food asmr<br/>indian food recipes<br/>indian food vlogs<br/>indian food eating<br/>indian foodies<br/>indian foodies mulla shaheen<br/>indian food shorts<br/>indian food street shorts<br/>indian food asmr eating<br/>national food factory national foods<br/>national foods ad<br/>national food factory use<br/>national food processor<br/>national food of pakistan<br/>national food chopper<br/>national food company pakistan<br/>national food factory in karachi<br/>national foods documentary<br/>national food limited<br/>national food of all countries<br/>national

Unearthing Deliciousness: Rare Indian Street Food Adventures | Unveiling India's Culinary Secrets

⏲ 0:59 👁 5K

Discoverize

20 Food's You'll Never Buy Again After Knowing How They Are Made

⏲ 29 minutes 2 seconds 👁 1.5M

David Feldman

Republicans Are All Sick In The HeadNews March 29, 2024

⏲ 1 hour 26 minutes 52 seconds 👁 53.6K

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