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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 30M

Amit Kumar

Is Nashilee Raat Men

⏲ 3 minutes 35 seconds 👁 562

Hansraj Gala

Is Nashilee Raat Men - Guest House 1980,Amit Kumar, Sulakshna Pandit Md Bappi Lahiri

⏲ 3 minutes 35 seconds 👁 302

BEEZEL Movie Trailer HD - Plot synopsis:Over six tumultuous decades, three unwitting guests of a cursed New England home stumble upon a sinister secret dwelling beneath its floors - an eternal witch with an insatiable thirst for the souls of the living.<br/>Director : Aaron Fradkin<br/>Writers : Aaron Fradkin, Victoria Fratz<br/>Stars: Nicolas Robin, LeJon Woods, Victoria Fratz

⏲ 0:51 👁 8.6M

MushtaqueMunshi

Tu Kahan Ye Bata Dev Anand - Mohd.Rafi - S D Barman

⏲ 4 minutes 45 seconds 👁 1.6M

Saregama Music

Tu Kahan Ye Bata with lyrics | तू कहाँ ये बता के बोल | Mohammed Rafi | Tere Ghar Ke Samne | HD Song

⏲ 3 minutes 47 seconds 👁 380.9K

Shane Schaffer, Chairman & CEO, and Peter J. Werth, Board Member of Cingulate, were recently guests on Benzinga's All Access.<br/><br/>Cingulate is a biotechnology company that is developing drugs for a range of underserved conditions. The company has developed a proprietary technology called Precision Timed Release™ (PTR™). The technology allows a single pill to contain multiple doses of a drug, allowing for relief of the pill burden many people with chronic conditions suffer.<br/><br/>The company is preparing an application for new drug approval for its lead candidate, CTx-1301.

FDA New Drug Application In The Works For This Innovator In ADHD Drug Delivery

⏲ 12:6 👁 2.2M

Archisman Mozumder

Sulakshana Pandit & Amit Kumar - Guest House (1980) - 'iss nasheeli raat mein'

⏲ 3 minutes 23 seconds 👁 1.5K

ProbablyShannonFord

Ep 101: This is NOT A Finance Podcast - Probably A Podcast

⏲ 1 hour 3 minutes 48 seconds 👁 3.7K

Tutukan sa 'Sarap, 'Di Ba?' ang beauty contest na may resbak, ang \

Sarap, 'Di Ba?: The Beauty and the Beshie

⏲ 0:15 👁 2.9M

Tara Nanda

189 Tu Kahan Ye Bataa Is Nashili Raat Mein

⏲ 5 minutes 27 seconds 👁 125.3K

Eagle Classic Movies

तेरे घर के सामने (1963) | देव आनंद, नूतन, ओम प्रकाश | सुपरहिट म्यूजिकल क्लासिक सिनेमा | रोमांटिक |

⏲ 2 hours 38 minutes 25 seconds 👁 185.2K

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