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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_manjurukum-kaalam-124-episode-438-20-september-124-mazhavil-manorama.webp "Mazhavil Manorama")
_manjurukum-kaalam-124-episode-496-09-december-2016-124-mazhavil-manorama.webp "Mazhavil Manorama")
⏲ 20 minutes 57 seconds 👁 562.7K
_lindsay-lohan-talks-39irish-wish39-manifesting-her-life-amp-teases-39freaky-friday39-sequel-124-thr-news-video.webp "Lindsay Lohan and co-stars Ayesha Curry and Ed Speleers sat down with The Hollywood Reporter to talk about their new Netflix film 'Irish Wish.' Lohan and Curry discuss the biggest things they've manifested in their own life and dish on their special bond. While Speleers talks about switching from playing a serial killer in 'YOU' to playing a romantic lead. Plus, Lohan gives THR an update on a 'Freaky Friday' sequel.")
⏲ 3:27 👁 3.4M
_manjurukum-kaalam-124-episode-504-21-december-2016-124-mazhavil-manorama.webp "Mazhavil Manorama")
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_manjurukum-kaalam-124-episode-518-10-january-2017-124-mazhavil-manorama.webp "Mazhavil Manorama")
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_92.webp "A couple insist swinging is \")
_manjurukum-kaalam-124-episode-473-8-november-2016-124-mazhavil-manorama.webp "Mazhavil Manorama")
⏲ 20 minutes 52 seconds 👁 328.4K
_cpm.webp "CRIME ONLINE")
⏲ 16 minutes 6 seconds 👁 674
_steelers-trade-rumors-kenny-pickett-swapped-for-doughnuts-bag.webp "Steelers Trade Rumors: Kenny Pickett Swapped for Doughnuts Bag from kalam serial episode swap com video download")
_.webp "42k Online")
_exclusive-zaban-band-karnay-kay-liye-aisay-ohday-diye-jarahe-hai-aftab-parveez-ka-bayan-inqalab.webp "Inqalab Tv")
⏲ 11 minutes 26 seconds 👁 283
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