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_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_video-shows-melee-erupting-during-kindergarten-graduation-in-tennessee-town.webp "FOX13 Memphis")
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_alaska-state-troopers-s4-e6-bloody-warrior-just-alaska.webp "Just Alaska")
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_nys-trooper-tries-to-gaslight-journalist-amp-fails-misrably-when-will-they-learn-1st-amendment-audit.webp "Long Island Audit")
NYS Trooper Tries to Gaslight Journalist & Fails Misrably! When Will They Learn? 1st Amendment Audit
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_bear-breaks-into-monrovia-home-and-leaves-with-only-one-item-a-pack-of-oreos.webp "ABC7")
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_nicki-minaj-arrested-in-amsterdam-video-shows-her-being-detained.webp "ABC 7 Chicago")
_free-bees-best-tips-for-swarm-trapping-124-using-a-nucleus-hive-for-swarm-trapping-in-2021.webp "Rascal Apiary")
⏲ 6 minutes 57 seconds 👁 12.8K
_sea-turtle-success-stories-at-rookery-bay.webp "FriendsofRookeryBay")
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