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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 115.6M

Macquarie University

Macquarie University Campus Tour

⏲ 5 minutes 9 seconds 👁 50K

Australia 4K Walk

【4K Walk】Walking at Macquarie University in the rain in Australia Sydney 2023

⏲ 22 minutes 46 seconds 👁 4.9K

Lady Bulldogs take Game 1 of UAAP women's volleyball finals<br/><br/>The National University Lady Bulldogs take down the University of Santo Tomas Golden Tigresses in straight sets, 25-23, 25-20, 25-20, in the UAAP Season 86 women’s volleyball finals at the Smart Araneta Coliseum on Saturday, May 11. Bella Belen churned out 13 points along with eight excellent digs and eight excellent receptions.Belen said they have to brace for UST’s bounce back attempt in the Game 2 of the Finals<br/><br/>Video by Nicole Anne D.G. Bugauisan<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>

⏲ 1:25 👁 9.6M

Check Out Australia

Macquarie University campus tour (Sydney)

⏲ 16 minutes 8 seconds 👁 9K

Macquarie University

Macquarie University Open Day 2023

⏲ 1 minute 7 seconds 👁 2.5K

Former Sydney girl Kate O'Connor moved to Binalong more than 10 years ago. <br/>She is about to stage solo exhibition in her adopted home town, showcasing her stunning paintings that are at once uplifting and melancholic.<br/>Diagnosed with bi-polar disorder when she was just a teenager, Kate lives with it every day and uses art as part of her therapy.

Binalong artist Kate O'Connor

⏲ 3:48 👁 5.1M

Drew Pavlou

Interviewing Anti-Zionist Protesters at the University of Queensland in Australia

⏲ 13 minutes 38 seconds 👁 3.7K

joy shi

a week in my life as a UNSW student 🎀 studying, gym, cute cafes, assignments | sydney, australia

⏲ 8 minutes 37 seconds 👁 899

You are very qualifiied. <br/><br/>The Workplace by Carlyn Hudson<br/><br/>Connect with the Filmmakers: <br/>https://twitter.com/heycarlyn<br/>https://www.instagram.com/theworkplacefilm/<br/>https://www.instagram.com/carlynhudson/<br/>https://www.instagram.com/annahfeinberg/<br/>http://www.carlynhudson.com/<br/><br/>More About \

Sci-Fi Short Film: \

⏲ 9:32 👁 4.5M

Sky News Australia

'Enough is enough' after latest 'nauseating' act by university protester

⏲ 1 minute 12 seconds 👁 12.1K

Mia Aston

sydney diaries 🇦🇺 | orientation week at USYD!

⏲ 12 minutes 22 seconds 👁 26.1K

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