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Eggs are always are great option for breakfast, but giving the effort to cook in the early hours of the morning can make some people reconsider. In this video, a registered dietitian shows you an easy way to enjoy eggs: Microwave Egg and Cheese “Bake”. Simply combine the eggs into a small bowl with spinach and cheddar for extra nutritional value. In under five minutes, this protein-packed meal is a filling meal that anyone with a microwave can make.

Microwave Egg and Cheese Bake Recipe

⏲ 0:43 👁 24M

Healthy Hamesha

Makhana Benefits: मखाना (Fox Nuts) खाने के 8 बेमिसाल फायदे

⏲ 7 minutes 28 seconds 👁 2.5M

Food nutrition facts and FITNESS

✅ Nutrition Facts of Makhana (fox nuts) || Health Benefits of Makhana (fox nuts)

⏲ 2 minutes 1 second 👁 881

Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.

⏲ 2:20 👁 2.6M

Hindustan Times

Health Benefits of Makhana | Food For Thought

⏲ 3 minutes 1 second 👁 11.3K

SAAOL Heart Center

Fox NutsMakhana - What are the benefits ? | By Dr. Bimal Chhajer | Saaol

⏲ 3 minutes 30 seconds 👁 3.2M

Add more sustenance and nutrition to your instant ramen using only a handful of extra ingredients. In this video, a registered dietitian shows you how to make Sesame Instant Ramen Noodles with Broccoli and a Soft Boiled Egg. A pack of frozen broccoli can be cooked together with the noodles in the same pot, so don’t worry about too many dirty dishes. With sesame seeds for a little texture and sesame oil for more flavor, your dinner will be balanced and delicious.

How to Make Sesame Instant Ramen Noodles with Broccoli and Soft Boiled Egg

⏲ 0:37 👁 1.7M

Natural Health Remedies

7 AMAZING Health Benefits of Makhana Fox Nuts (SUPERFOOD)

⏲ 6 minutes 13 seconds 👁 1.3K

Zaki Abbas Official

Middle East Updates | ایران کابدلہ!3اطراف سے1ساتھ حملہ4جہازتباہ | Zaki Abbas

⏲ 12 minutes 58 seconds 👁 7.3K

How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.

How to Stay Calm and Manage Work Anxiety

⏲ 1:30 👁 12.1M

Business Insider

Why Fox Nuts (Water Lily Seeds) Are So Expensive | So Expensive Food | Business Insider

⏲ 15 minutes 21 seconds 👁 1.8M

The Mystic World

🔴BEWARE! If You Are Eating Nuts In a Wrong Way, It Can Cause Health Problems | Sadhguru

⏲ 8 minutes 11 seconds 👁 373.3K

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