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For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.

For high cholesterol patients - a healthy way to lose weight

⏲ 2:19 👁 30K

Doctors' Circle World's Largest Health Platform

What are good fever medicines? - Dr. Brij Mohan Makkar

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Hello I’m Richard and in this video you will see how to gain health, strength, energy and wellbeing placing a phone charging pad on the back of the calf muscles of your legs<br/><br/>Please note I am not a Doctor or Physician, Scientist or medically trained in any way<br/><br/>Please see your Health Care Professional if you have concerns about your health<br/><br/>As a precaution please do not use this if you have a pacemaker and if you’re pregnant or under 16 please wait until you’re not before using it<br/><br/>This is not a medical procedure and you use it at your own risk<br/><br/>Its pain and side effect free<br/><br/>*****<br/><br/>This is not a joke or fake video<br/><br/>Main points:<br/><br/>Please use the charging pad on your lower back shown in the video 2 before this one first<br/><br/>This method is simple, easy, safe and inexpensive with no side effects with the charging pads placed on the back of the calf muscles of the legs<br/><br/>If you have 2 phone chargers you can do both sessions on the calves at the same time<br/><br/>If you have only 1 phone charger do 1 calf then the other it will make no difference, it will just take longer<br/><br/>Only a phone charging pad and charger or USB socket are needed – any make and type will do <br/><br/>If you’ve used the charging pad on your lower back once a week from the earlier video and are used to the electrical energy you can now do the 5 sessions on your calves twice a week for no more than 1hour for each session <br/><br/>If you’ve viewed the arm video you can alternate the legs and arms so 1 week its arms then next week its legs.<br/><br/>For the legs the charging pad is placed under the calf muscles when laying flat on your back with your face up such as on a bed, also for twice a week<br/><br/>Passing electrical energy into the arms and legs makes sure the human body is fully covered, charged and connected <br/><br/>Using the charging pad on the back of the calves will help with weak legs and painful hips<br/><br/>The 5 sessions on the legs brings the total number of sessions to 15 and is probably all a person will need for the time being, unless you feel you will benefit from doing more sessions<br/><br/>You can’t overcharge the human body with electrical energy as the body will stop taking the energy if it’s full and how much energy you need depends on how depleted or empty you are<br/><br/>It’s the same with results. Results depend on what condition you have, how long you’ve had it, what age you are and so on<br/><br/>Also some conditions damage the body, some don’t, some are long term others short term<br/><br/>You may use this method wanting to get rid of a certain condition or problem, but the immune system, which deals with things in its own time and order, may sort out another condition or problem first<br/><br/>One of the first things to be put right is the skin, even if you think there’s nothing wrong with it as the skin absorbs energy and will help to change the body condition to a healthy one<br/><br/>My hope is the increase in electrical energy is enough with nothing more needed to change the body condition to one of health, strength, energy and wellbeing

3. Recharge Your Body! (Legs)

⏲ 11:18 ✓ 14-Mar-2024

AbrahamThePharmacist

How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat

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Induction of Fever, Control of Body Temperature, Hyperthermia, Animation.

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A Fever is Beneficial and a Normal Response – Benefits of Fever Explained by Dr.Berg

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Doctor Mike Hansen

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