Did you mean?
Search Results - Showing 0 - 12 Of 87
_guardiola-on-fitness-of-de-bruyne-ederson-and-grealish-ahead-of-newcastle.webp "Manchester City manager Pep Guardiola on the fitness of Kevin de Bruyne, Ederson and Jack Grealish for their FA Cup quarter-final with Newcastle<br/>Manchester, UK")
_upper-body-workout-25-minutes-124-bodyweight-only-pyramid-style-for-toning-your-arms.webp "My Time Fitness")
⏲ 26 minutes 17 seconds 👁 14
_active-recovery-cardio-workout-25-minutes-124-no-equipment-quicker-recovery-and-improved-performance.webp "My Time Fitness")
Active Recovery Cardio Workout - 25 Minutes | No Equipment Quicker Recovery and Improved Performance
⏲ 28 minutes 2 seconds 👁 41
_klopp-on-injury-latest-ahead-of-fa-cup-quarter-final-with-manchester-united.webp "Liverpool boss Jurgen Klopp on the fitness of Mo Salah, Ibou Konate, Bobby Clark and Ryan Gravenberch as they prepare for their FA Cup quarter-final against Manchester United<br/>Liverpool, UK")
_10-day-walking-workout-challenge-124-what-to-expect.webp "My Time Fitness")
_shoulder-mobility-stretches-10-minutes-124-increase-flexibility-and-reduce-tightness.webp "My Time Fitness")
⏲ 10 minutes 10 seconds 👁 24
_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_quick-total-body-emom-5-minutes-124-intense-bodyweight-only-cardio-workout.webp "My Time Fitness")
⏲ 7 minutes 52 seconds 👁 16
_booty-builder-circuit-18-minutes-124-tone-amp-grow-your-booty.webp "My Time Fitness")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_lower-body-with-resistances-bands-124-no-talking-music-easy-to-follow.webp "My Time Fitness")
_first-look-training-the-lower-body-124strength-with-resistance-bands.webp "My Time Fitness")
![[+]](/images/menu.gif){kind=small}