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| Song - Netaji - Time for Revolution | Punjabi hindi mix rap song | new hindi song 2015, punjabi rap , new dirty politics songnn
⏲ 3 min 59 sec ✓ 12-Apr-2015
MarieElaina46
⏲ 1 hour 23 minutes 30 seconds 👁 52.6K
Iamthe80sguy2
⏲ 10 minutes 29 seconds 👁 216.8K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 38M
Midnight Pulp
⏲ 3 minutes 31 seconds 👁 5.3M
Wayne Lung
⏲ 1 hour 38 minutes 57 seconds 👁 6.6K
There's nothing better than a satisfying ending! Welcome to WatchMojo, and today we’re counting down our picks for the most successful scenes that end a film. This list features lots of spoilers!
⏲ 20:38 👁 8.2M
Gabriel Thum
⏲ 8 minutes 37 seconds 👁 29.8K
KELVIN CHANNEL
⏲ 1 hour 26 minutes 53 seconds 👁 15.4K
72 movies. 126 shots. nA supercut with my favourite shots of 2017 movies.nnEdited by Alejandro Brun.nTwitter: https://twitter.com/abator96nYouTube: https://youtu.be/-v79xlsWqYAnnSongs used:n- Premiere Speech by Dave Porter.n- Tears in the Rain by Hans Zimmer & Benjamin Wallfisch.nnMovies:n120 battements par minutenA Ghost StorynAknyeo (The Villainess)nAlien CovenantnAus dem Nichts (In the Fade)nBaby DrivernBamui haebyun-eoseo honja (On the beach at night alone)nBattle of the SexesnBeach Rats
⏲ 3 min 0 sec ✓ 10-Aug-2018
Gabriel Thum
⏲ 3 minutes 3 seconds 👁 35.1K
Madonna
⏲ 4 minutes 3 seconds 👁 14.7M
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