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5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.

5 Habits to Living a Longer, Healthier Life

⏲ 1:30 👁 21M

Yeh Rishta Kya Kehlata Hai 2009 - Present

Naksh on a mission to reunite Akshara and Bhabhimaa

⏲ 28 seconds 👁 27.8K

Yeh Rishta Kya Kehlata Hai 2009 - Present

Naksh finds out the truth about Akshara and Bhabhimaa’s differences

⏲ 19 seconds 👁 102.8K

Welcome to Fan Reviews News. SpaceX's Starship rocket achieved some significant milestones in its test flight from the Starbase facility in Texas. However, there was also a setback. During the third test flight, the Starship rocket went through an integrated flight test that lasted nearly an hour. It was a crucial moment for the deep-space rocket system, as it aimed to demonstrate its capabilities and readiness for more complex test flights in the future. This was a vital step towards SpaceX's ultimate goal of carrying NASA astronauts to the moon's surface in the future. Everything seemed to be going according to plan until the reentry stage of the flight. Unfortunately, the team encountered some issues with communication. While this setback is disheartening, it is crucial to remember that space exploration is a challenging and complex endeavor. Get all the latest in the tech world and beyond, on Fan Reviews News.

SpaceX's Starship is Now Lost After Historic Ascent

⏲ 0:56 👁 25.8M

AJR

AJR - Steve's Going To London (Visualizer)

⏲ 4 minutes 48 seconds 👁 579.7K

Ye rishta Kya kehalata hai

ye rishta _ akshra new Hindi teacher of naksh clg

⏲ 22 seconds 👁 378K

<br/>Step into your ultimate relaxation zone with \

Chillout Time| Mind-Body-Melody | Lo-Fi for Teen Relaxation & Downtime

⏲ 10:15 👁 10M

Akshu Creation

Naitik Slap Akshara ||Naksh|| ||Yeh Rishta Kya Kehlata Hai || #Shorts

⏲ 24 seconds 👁 72.5K

Yeh Rishta Kya Kehlata Hai 2009 - Present

Akshara and Naitik steps in the Singhania’s house

⏲ 19 seconds 👁 369.2K

This is the moment a police dog was set on a \

Moment police dog set on \

⏲ 0:41 👁 8.5M

Yeh Rishta Kya Kehlata Hai 2009 - Present

Naksh meet Tara the first time

⏲ 27 seconds 👁 98.4K

Yeh Rishta Kya Kehlata Hai Naira's Entry promo on Star Utsav480p #yrkkh

⏲ 32 seconds 👁 49.5K

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